Items related to An Ex-Smoker's Survival Guide: Positive Steps to...

An Ex-Smoker's Survival Guide: Positive Steps to a Slim, Tranquil, Smoke-Free Life - Softcover

Sussman, Les; Bodwell, Sally; Bordwell, Sally

 
9780070623446: An Ex-Smoker's Survival Guide: Positive Steps to a Slim, Tranquil, Smoke-Free Life

Synopsis

Explains the challenges ex-smokers face from nicotine withdrawal, tells how to avoid gaining weight, and discusses the importance of exercise, good nutrition, and support groups

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About the Author

Sally Bordwell is a freelance writer and the author of four non-fiction books. She currently resides in Skokie, Illinois, where she is at work on a new screenplay involving the Russian Mafia.

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