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Synopsis
From chef, athlete, and performance coach Dan Churchill, a cutting-edge cookbook filled with protein-packed, healthy recipes for fueling up, feeling right, and living like a legend.
We are not all super athletes, but we all perform in one way or another, every single day. Whether we’re training for a marathon, smashing that big presentation, or chasing after kids, we need energy and focus for a healthy mind and body. To be our best, we need to feel our best, and what we eat makes the difference.
Dan Churchill, The Healthy Chef, has spent more than a decade coaching high performers—everyone from professional hockey greats to famously fit celebrities like Chris Hemsworth or Lindsey Vonn to 100-mile runners—to be “legendary eaters.” Churchill’s philosophy and methods are simple—ditch the complicated science of performance nutrition and focus on five fundamental values: Eat good. Eat easy. Eat more. Eat deliberately. Eat special.
Written in his fun and friendly voice, Eat Like a Legend provides recipes for food you can actually cook—food that’s packed with fiber, nutrients, and other good stuff calibrated to enhance focus, determination, gut health, muscle mass, and endurance, no matter what you do. In this lifestyle cookbook, Churchill gathers the best of the best food with simple, step-by-step instructions—the tastiest dishes in his repertoire that will provide the energy you need to perform in your daily life, including:
- Acai Bowls (That Are Actually Good For You)
- Chicken Alfredo You Can Eat Every Day
- Crispy Sticky Salmon on Sesame Greens
- One-Skillet Apple Pie
- Sexy Tofu Scramble with Avo-Dill Salsa
- Legendary Baked Ziti with a Kale Pesto
- Game-Day (and Work-Day) Shrimp Tikka Masala
- Pad Thai in a Flash with Sunny-Side Up Eggs
- Gooiest Brownies Ever (You’ll Never Guess How)
Featuring dozens of full color photographs, Eat Like a Legend is balanced, delicious, accessible nutrition for everyone.
"synopsis" may belong to another edition of this title.
About the Author
Born on the beaches of Sydney, Dan Churchill is a New York City-based performance chef and author with a Masters in Exercise Science. He is known for colorful cooking designed to be easy, inexpensive, and highly nutritious, as well as his dedication to fitness and human performance. He currently owns and operates the production company The Epic Table, and the podcast of the same name.
"About this title" may belong to another edition of this title.
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Eat Like a Legend: Delicious, Super Easy Recipes to Perform at Your Peak
Published by
HarperCollins Publishers Inc, 2024
ISBN 10: 0063284227
ISBN 13: 9780063284227
Used
Hardcover
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Hardback. Condition: Good. From chef, athlete, and performance coach Dan Churchill, a cutting-edge cookbook filled with protein-packed, healthy recipes for fueling up, feeling right, and living like a legend.We are not all super athletes, but we all perform in one way or another, every single day. Whether we?re training for a marathon, smashing that big presentation, or chasing after kids, we need energy and focus for a healthy mind and body. To be our best, we need to feel our best, and what we eat makes the difference.Dan Churchill, The Healthy Chef, has spent more than a decade coaching high performers?everyone from professional hockey greats to famously fit celebrities like Chris Hemsworth or Lindsey Vonn to 100-mile runners?to be ?legendary eaters.? Churchill?s philosophy and methods are simple?ditch the complicated science of performance nutrition and focus on five fundamental values: Eat good. Eat easy. Eat more. Eat deliberately. Eat special.Written in his fun and friendly voice, Eat Like a Legend provides recipes for food you can actually cook?food that?s packed with fiber, nutrients, and other good stuff calibrated to enhance focus, determination, gut health, muscle mass, and endurance, no matter what you do. In this lifestyle cookbook, Churchill gathers the best of the best food with simple, step-by-step instructions?the tastiest dishes in his repertoire that will provide the energy you need to perform in your daily life, including:Acai Bowls (That Are Actually Good For You)Chicken Alfredo You Can Eat Every DayCrispy Sticky Salmon on Sesame GreensOne-Skillet Apple PieSexy Tofu Scramble with Avo-Dill SalsaLegendary Baked Ziti with a Kale PestoGame-Day (and Work-Day) Shrimp Tikka MasalaPad Thai in a Flash with Sunny-Side Up EggsGooiest Brownies Ever (You?ll Never Guess How)All of these recipes go from pantry and fridge to plate quickly and Churchill includes tips for when to eat them relative to exercise for optimum health. Many of the recipes are interactive, featuring a QR code which can be scanned to instantly drop you into his studio kitchen, where he prepares the meal at hand and answers common questions about the ingredients and cooking method.Featuring dozens of full color photographs, Eat Like a Legend is balanced, delicious, accessible nutrition for everyone. Seller Inventory # 00106686204
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Eat Like a Legend: Delicious, Super Easy Recipes to Perform at Your Peak
Seller: Zoom Books East, Glendale Heights, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZEV.0063284227.G
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Eat Like a Legend: Delicious, Super Easy Recipes to Perform at Your Peak
Seller: Dream Books Co., Denver, CO, U.S.A.
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Eat Like a Legend: Delicious, Super Easy Recipes to Perform at Your Peak
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Hardcover. Condition: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0063284227I4N10
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Eat Like a Legend: Delicious, Super Easy Recipes to Perform at Your Peak
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Hardcover. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0063284227I3N00
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Eat Like a Legend: Delicious, Super Easy Recipes to Perform at Your Peak
Published by
HarperCollins Publishers Inc, 2024
ISBN 10: 0063284227
ISBN 13: 9780063284227
Used
Hardcover
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Hardback. Condition: Good. From chef, athlete, and performance coach Dan Churchill, a cutting-edge cookbook filled with protein-packed, healthy recipes for fueling up, feeling right, and living like a legend.We are not all super athletes, but we all perform in one way or another, every single day. Whether we?re training for a marathon, smashing that big presentation, or chasing after kids, we need energy and focus for a healthy mind and body. To be our best, we need to feel our best, and what we eat makes the difference.Dan Churchill, The Healthy Chef, has spent more than a decade coaching high performers?everyone from professional hockey greats to famously fit celebrities like Chris Hemsworth or Lindsey Vonn to 100-mile runners?to be ?legendary eaters.? Churchill?s philosophy and methods are simple?ditch the complicated science of performance nutrition and focus on five fundamental values: Eat good. Eat easy. Eat more. Eat deliberately. Eat special.Written in his fun and friendly voice, Eat Like a Legend provides recipes for food you can actually cook?food that?s packed with fiber, nutrients, and other good stuff calibrated to enhance focus, determination, gut health, muscle mass, and endurance, no matter what you do. In this lifestyle cookbook, Churchill gathers the best of the best food with simple, step-by-step instructions?the tastiest dishes in his repertoire that will provide the energy you need to perform in your daily life, including:Acai Bowls (That Are Actually Good For You)Chicken Alfredo You Can Eat Every DayCrispy Sticky Salmon on Sesame GreensOne-Skillet Apple PieSexy Tofu Scramble with Avo-Dill SalsaLegendary Baked Ziti with a Kale PestoGame-Day (and Work-Day) Shrimp Tikka MasalaPad Thai in a Flash with Sunny-Side Up EggsGooiest Brownies Ever (You?ll Never Guess How)All of these recipes go from pantry and fridge to plate quickly and Churchill includes tips for when to eat them relative to exercise for optimum health. Many of the recipes are interactive, featuring a QR code which can be scanned to instantly drop you into his studio kitchen, where he prepares the meal at hand and answers common questions about the ingredients and cooking method.Featuring dozens of full color photographs, Eat Like a Legend is balanced, delicious, accessible nutrition for everyone. Seller Inventory # CIN0063284227G
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Eat Like a Legend: Delicious, Super Easy Recipes to Perform at Your Peak
Seller: BookOutlet, Jefferson City, TN, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: New. Hardcover. Publisher overstock, may contain remainder mark on edge. Seller Inventory # 9780063284227B
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Eat Like a Legend: Delicious, Super Easy Recipes to Perform at Your Peak
Seller: HPB-Emerald, Dallas, TX, U.S.A.
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hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_479154737
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Eat Like a Legend: Delicious, Super Easy Recipes to Perform at Your Peak
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # 0063284227-11-1
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Eat Like a Legend: Delicious, Super Easy Recipes to Perform at Your Peak
Seller: Goodwill San Antonio, San Antonio, TX, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Seller Inventory # SANV.0063284227.G