Items related to Fit Gurl: The Total-Body Turnaround Program
Synopsis
A USA TODAY BESTSELLER
"Melissa pushed me...Once I started to work out with her I realized, this is way harder than I thought it would be."—KIM KARDASHIAN WEST
A FITNESS PROGRAM WITH SERIOUS RESULTS DESIGNED BY KIM KARDASHIAN WEST'S MOST CELEBRATED PERSONAL TRAINER, MELISSA ALCANTARA, AKA @FITGURLMEL
What do you want? To have biceps, a butt, and defined abs? To wear anything? To feel resilient and capable?These things are about one thing: work. If you’re ready to put in the time, commitment, and dedication, Fit Gurl will change your body and your life.
Fit Gurl features:
- Melissa's day-by-day 'Turnaround' program that worked for her and will work for you
- Melissa’s unbelievable story of transformation, going from post-pregnancy, fitness newbie to shredded athlete and full-time personal trainer
- Over 40 recipes for healthy meals, smoothies, and sides including poke bowls, pancakes, and more
This isn’t just about your body. Fit Gurl is a path to self-discovery through fitness and a plan for going from one way of life to another with purpose and intention. Melissa did it and so can you.
"synopsis" may belong to another edition of this title.
About the Author
MELISSA ALCANTARA, aka @fitgurlmel, is a personal trainer and athlete who works as a personal trainer for Kim Kardashian and regularly contributes no-nonsense diet and fitness expertise to Kim’s website, kimkardashianwest.com, and to the KKW app. After losing 40 pounds in 60 days, and realizing she had total control of her mind and body, Melissa started training for bodybuilding competitions and shared her fitness journey on Instagram. She has been featured in Women’s Health, Cosmopolitan, Vogue, and many more. aShe lives in Los Angeles.
"About this title" may belong to another edition of this title.
- PublisherHarperOne
- Publication date2020
- ISBN 10 0062959484
- ISBN 13 9780062959485
- BindingHardcover
- LanguageEnglish
- Number of pages272
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Fit Gurl: The Total-Body Turnaround Program
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Fit Gurl : The Total-Body Turnaround Program
Published by
HarperCollins Publishers, 2020
ISBN 10: 0062959484
ISBN 13: 9780062959485
Used
Hardcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
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Condition: Very Good. Ships from the UK. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 38656832-6
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Fit Gurl : The Total-Body Turnaround Program
Published by
HarperCollins Publishers, 2020
ISBN 10: 0062959484
ISBN 13: 9780062959485
Used
Hardcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
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Condition: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # 40609179-20
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Fit Gurl: The Total-Body Turnaround Program
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Fit Gurl: The Total-Body Turnaround Program
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