The Core 4: Embrace Your Body, Own Your Power - Hardcover

Gaudreau, Stephanie

Hardcover

ISBN 10: 0062859757 ISBN 13: 9780062859754

Publisher: HarperOne, 2019

Synopsis

At Last, a No-Bullsh*t, Shame-Free Strength Transformation Program

Since 2011, nutrition and fitness expert Steph Gaudreau has impacted the lives of thousands of women through her fierce-love approach to strength and badassery, what she calls The Core 4. The success of her program can be found in the astounding health results from those women who have tried it--including muscle definition, body confidence, restful sleep, and a strong powerful outlook that permeates every facet of life.

In THE CORE 4 Steph finally offers women a strong body and mind achieved through minimal time on the treadmill, simple workouts, targeted nutrition (that is also delicious!), and mindset practices with clear results. When you focus on The Core 4--Eat Nourishing Foods, Move with Intention, Recharge Your Energy, and Empower Your Mind--you give yourself the gifts of care, strength, and resiliency, and take a powerful step toward the life you want.

"By refusing to let your weight measure your worth. By nourishing your body. By listening to your intuition as a guide. By taking your power back. I guarantee you'll start feeling energetic, active, confident, strong, resilient, and ready to change the world."--Steph Gaudreau

About this title

Review:

"Steph Gaudreau is a total badass and trailblazer. This book is a perfect reflection of her commitment to helping women get stronger and live bigger lives. The Core 4 will make you rethink everything and give you new, nourishing possibilities to consider."--Dr Jolene Brighten, ND, Author of Beyond the Pill

"This is the book I've been waiting for. The Core 4 is a must-read for all women looking to invest in their health and find what truly works for them."--Aimée Suen, NTP, Creator of the Small Eats and Small Steps Podcast

"In The Core 4, Steph gives you the tools and no-nonsense advice to achieve a healthier and happier mind and body. Packed with worksheets, move-by-move guidance, and nourishing meal plans, this book is a blueprint to winning at life!"--Michelle Tam, New York Times bestselling cookbook author and creator of Nom Nom Paleo

"The Core 4 offers step-by-step, move-by-move guidance to getting stronger, feeling more energetic, and of course, eating the most nourishing and delicious food. This book will change your mind, change your body, and change your life."--Molly Galbraith, co-founder of Girls Gone Strong

"The Core 4 is a must read for ALL women! I wish more females in the health and fitness space took this no BS approach to wellness. Steph promotes self-love, positive body image, and the power of LIFESTYLE over DIET that is critical."--Danielle Natoni, Founder of Fit and Funky

"an approachable resource to help women celebrate their strength, know their worth, embrace their power (and their body) and take up more space! Another incredible creation from one of the most badass women I know--The Core 4 is a MUST for every woman in your life."--Beth Manos Brickey, RYT, NTP and Creator of Tasty Yummies

About the Author:

STEPH GAUDREAU holds a BS in Biology (human physiology), an MA in Education, and is a Nutritional Therapy Consultant. She is the founder of StephGaudreau.com and the former award-winning website, Stupid Easy Paleo. She has a chart-topping podcast, Harder to Kill Radio, where she talks all things fitness, nutrition and mindset about how to build unbreakable humans, and she's the creator of the wildly popular Women's Strength Summit.

About this edition

• Publisher: HarperOne
• Publication date: 2019
• ISBN 10: 0062859757
• ISBN 13: 9780062859754
• Binding: Hardcover
• Number of pages: 304