The Pregnancy Exercise Book: A Step-By-Step Program for Achieving Optimal Fitness Throughout the Trimesters (Harperresource Book)

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9780062737342: The Pregnancy Exercise Book: A Step-By-Step Program for Achieving Optimal Fitness Throughout the Trimesters (Harperresource Book)

A safe, and specially devised exercise programme that will help you to achieve a comfortable pregnancy, promote emotional serenity, provide the strength and endurance to manage delivery and aid a fast recovery following birth. - Stand 'The Pregnancy Exercise Book' at eye level or on the floor in your exercise area - Turn to the beginning of the workout and follow the colourful step-by-step photographs with clearly captioned text to complete each exercise - Flip the page to begin the next exercise - Adjust the intensity of your workout by following one of the colour-coded fitness levels: gentle, moderate or energetic - Includes caution boxes, suggestions for alternative exercise positions and safety tips.

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About the Author:

Judy Di Fiore lectures, teaches and writes on antenetal and postnatal exercise. She is currently ante/postnatal course director for the Central YMCA in London. She is fitness consultant to 'Pregnancy and Birth Magazine', 'Babycare and Pregnancy' and 'Your Pregnancy Magazine'.

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Di Fiori, Judy
Published by HarperResource (2000)
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