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The Pregnancy Exercise Book: A Step-By-Step Program for Achieving Optimal Fitness Throughout the Trimesters - Softcover
The Pregnancy Exercise Book
A safe, specially devised exercise program that will help you to achieve a comfortable pregnancy, promote emotional serenity, provide the strength and endurance to manage delivery, and aid a fast recovery following birth.
- Stand The Pregnancy Exercise Book at eye level or on the floor in your exercise area
- Turn to the beginning of the workout and follow the colorful step-by-step photographs with clearly captioned text to complete each exercise
- Flip the page to begin the next exercise
- Adjust the intensity of your workout by following one of the color-coded fitness levels: gentle, moderate or energetic
- Includes caution boxes, suggestions for alternative exercise positions, and safety tips
"synopsis" may belong to another edition of this title.
Product Description:
A safe, specially devised exercise program that will help you to achieve a comfortable pregnancy, promote emotional serenity, provide the strength and endurance to manage delivery, and aid a fast recovery following birth.
About the Author:
Judy Di Fiore lectures, teaches and writes on antenetal and postnatal exercise. She is currently ante/postnatal course director for the Central YMCA in London. She is fitness consultant to 'Pregnancy and Birth Magazine', 'Babycare and Pregnancy' and 'Your Pregnancy Magazine'.
"About this title" may belong to another edition of this title.
- PublisherHarper Resource
- Publication date2000
- ISBN 10 0062737341
- ISBN 13 9780062737342
- BindingSpiral-bound
- Number of pages73
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The Pregnancy Exercise Book: A Step-By-Step Program for Achieving Optimal Fitness Throughout the Trimesters
Published by
HarperResource
(2000)
ISBN 10: 0062737341
ISBN 13: 9780062737342
Used
Paperback
Quantity: 1
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Book Description Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 1.01. Seller Inventory # G0062737341I5N00
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Pregnancy Exercise Book, The: A Step-By-Step Program for Achieving Optimal Fitness Throughout the Trimesters (Harperresource Book)
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Book Description Spiral-bound. Condition: Good. USED GOOD Spiralbound - This book has cover scuff/scratch/indents and/or bent corners/spirals and crease to cover and some wrinkled pages. School name/ID blacked out with marker on page edge or inside. May have white blackout sticker on cover or inside. Seller Inventory # S32B V6RR
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Pregnancy Exercise Book, The: A Step-By-Step Program for Achieving Optimal Fitness Throughout the Trimesters
Published by
HarperResource
(2000)
ISBN 10: 0062737341
ISBN 13: 9780062737342
Used
Softcover
Quantity: 1
Seller:
Rating
Book Description Condition: Fair. Buy with confidence! Book is in acceptable condition with wear to the pages, binding, and some marks within. Seller Inventory # bk0062737341xvz189zvxacp
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