The Pregnancy Exercise Book: A Step-By-Step Program for Achieving Optimal Fitness Throughout the Trimesters - Softcover

Di Fiori, Judy; Difiore, Judy

Softcover

ISBN 10: 0062737341 ISBN 13: 9780062737342

Publisher: Harper Resource, 2000

Synopsis

<H3 ALIGN=CENTER>The Pregnancy Exercise Book</H3><P>A safe, specially devised exercise program that will help you to achieve a comfortable pregnancy, promote emotional serenity, provide the strength and endurance to manage delivery, and aid a fast recovery following birth.</P><P><UL TYPE=CIRCLE><LI>Stand <I>The Pregnancy Exercise Book</I> at eye level or on the floor in your exercise area<BR></P><P><LI>Turn to the beginning of the workout and follow the colorful step-by-step photographs with clearly captioned text to complete each exercise<BR></P><P><LI>Flip the page to begin the next exercise<BR></P><P><LI>Adjust the intensity of your workout by following one of the color-coded fitness levels: gentle, moderate or energetic<BR></P><P><LI>Includes caution boxes, suggestions for alternative exercise positions, and safety tips<BR></UL></P>

About this title

Product Description

A safe, specially devised exercise program that will help you to achieve a comfortable pregnancy, promote emotional serenity, provide the strength and endurance to manage delivery, and aid a fast recovery following birth.

About the Author

Judy Di Fiore lectures, teaches and writes on antenetal and postnatal exercise. She is currently ante/postnatal course director for the Central YMCA in London. She is fitness consultant to 'Pregnancy and Birth Magazine', 'Babycare and Pregnancy' and 'Your Pregnancy Magazine'.

Edition details

• Publisher: Harper Resource
• Publication date: 2000
• Language: English
• ISBN 10: 0062737341
• ISBN 13: 9780062737342
• Binding: Spiral-bound
• Number of pages: 73