Pregnancy Exercise Book, The: A Step-By-Step Program for Achieving Optimal Fitness Throughout the Trimesters (Harperresource Book)

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9780062737342: Pregnancy Exercise Book, The: A Step-By-Step Program for Achieving Optimal Fitness Throughout the Trimesters (Harperresource Book)

The Pregnancy Exercise Book

A safe, specially devised exercise program that will help you to achieve a comfortable pregnancy, promote emotional serenity, provide the strength and endurance to manage delivery, and aid a fast recovery following birth.

  • Stand The Pregnancy Exercise Book at eye level or on the floor in your exercise area

  • Turn to the beginning of the workout and follow the colorful step-by-step photographs with clearly captioned text to complete each exercise

  • Flip the page to begin the next exercise

  • Adjust the intensity of your workout by following one of the color-coded fitness levels: gentle, moderate or energetic

  • Includes caution boxes, suggestions for alternative exercise positions, and safety tips

  • "synopsis" may belong to another edition of this title.

    About the Author:

    Judy Di Fiore lectures, teaches and writes on antenetal and postnatal exercise. She is currently ante/postnatal course director for the Central YMCA in London. She is fitness consultant to 'Pregnancy and Birth Magazine', 'Babycare and Pregnancy' and 'Your Pregnancy Magazine'.

    "About this title" may belong to another edition of this title.

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    Published by HarperResource (2000)
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