Slow Burn: Burn Fat Faster by Exercising Slower

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9780062736741: Slow Burn: Burn Fat Faster by Exercising Slower

Life is not a sprint - it's marathon. And no one knows that better than the world record-holding ultra marathoner Stu Mittleman. Now this master of endurance training offers an exercise and diet regimen to help readers increase their fitness and energy levels while training the body to become a fat-burning machine. Stu shows how moderate exercise - not intense workouts, real foods - not low-fat fad diets and realistic goals - not lofty objectives are the most effective means of achieving long-term health and vitality. He gives sound, sensible advice from his personal training techniques and helps readers create their own individual programme, while offering inspirational wisdom that can help anyone achieve performance goals.

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Book Description HarperCollins Publishers Inc, United States, 2011. Paperback. Book Condition: New. New edition. 202 x 134 mm. Language: English . Brand New Book. Change your workout, change your life In Slow Burn, endurance master Stu Mittleman delivers a program for creating energy and increasing endurance so you can go the distance and feel great doing it every day, week, and year. Think Stu shares his proven formula for breaking down seemingly insurmountable goals into a series of manageable tasks. Train Learn to understand your body s signals and refocus your training so that the movement -- not the outcome -- is the reward. Eat Stu taeches you how to make nutritional choices that leave you energized -- not exhausted -- all day long. You really can accomplish more -- with less effort -- than you ever imagined. All you have to do is change your focus and you ll change your life. Let Slow Burn show you how to enjoy the journey and achieve the results. Bookseller Inventory # ABZ9780062736741

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Book Description HarperCollins Publishers Inc, United States, 2011. Paperback. Book Condition: New. New edition. 202 x 134 mm. Language: English . Brand New Book. Change your workout, change your life In Slow Burn, endurance master Stu Mittleman delivers a program for creating energy and increasing endurance so you can go the distance and feel great doing it every day, week, and year. Think Stu shares his proven formula for breaking down seemingly insurmountable goals into a series of manageable tasks. Train Learn to understand your body s signals and refocus your training so that the movement -- not the outcome -- is the reward. Eat Stu taeches you how to make nutritional choices that leave you energized -- not exhausted -- all day long. You really can accomplish more -- with less effort -- than you ever imagined. All you have to do is change your focus and you ll change your life. Let Slow Burn show you how to enjoy the journey and achieve the results. Bookseller Inventory # ABZ9780062736741

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