Synopsis
In Slow Burn, endurance master Stu Mittleman delivers a program for creating energy and increasing endurance so you can go the distance and feel great doing it every day, week, and year.
Change your workout, change your life:
- Think: Stu shares his proven formula for breaking down seemingly insurmountable goals into a series of manageable tasks.
- Train: Learn to understand your body's signals and refocus your training so that the movement -- not the outcome -- is the reward.
- Eat: Stu teaches you how to make nutritional choices that leave you energized -- not exhausted -- all day long.
You really can accomplish more -- with less effort -- than you ever imagined. All you have to do is change your focus and you'll change your life. Let Slow Burn show you how to enjoy the journey and achieve the results.
"synopsis" may belong to another edition of this title.
About the Author
Stu Mittleman is a much-sought-after fitness educator whose clients include celebrities and business and community leaders as well as thousands of dedicated husbands and wives, mothers and fathers, who aspire to excellence in their health and vitality. Mittleman holds two master's degrees in movement and social science and set a world record by running 1,000 miles in eleven days. Since 1991, he has been a featured guest speaker at Anthony Robbins's Mastery University and runs his own company, WorldUltrafit, based in La Jolla, California. A native New Yorker, he currently lives in Solana Beach, California, with his wife, Mary Beth, and two children, Beau and Mackenzie.
"About this title" may belong to another edition of this title.
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Slow Burn: Burn Fat Faster By Exercising Slower â" Master Your Training and Nutrition for Endurance and All-Day Energy
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William Morrow Paperbacks, 2001
ISBN 10: 0062736744
ISBN 13: 9780062736741
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Slow Burn : Burn Fat Faster by Exercising Slower
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HarperCollins Publishers, 2001
ISBN 10: 0062736744
ISBN 13: 9780062736741
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Slow Burn : Burn Fat Faster by Exercising Slower
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HarperCollins Publishers, 2001
ISBN 10: 0062736744
ISBN 13: 9780062736741
Used
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Slow Burn: Burn Fat Faster By Exercising Slower - Master Your Training and Nutrition for Endurance and All-Day Energy
Published by
William Morrow Paperbacks, 2001
ISBN 10: 0062736744
ISBN 13: 9780062736741
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Slow Burn: Burn Fat Faster By Exercising Slower - Master Your Training and Nutrition for Endurance and All-Day Energy
Published by
William Morrow Paperbacks, 2001
ISBN 10: 0062736744
ISBN 13: 9780062736741
Used
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Slow Burn: Burn Fat Faster By Exercising Slower â" Master Your Training and Nutrition for Endurance and All-Day Energy
Published by
William Morrow Paperbacks, 2001
ISBN 10: 0062736744
ISBN 13: 9780062736741
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Slow Burn: Burn Fat Faster By Exercising Slower
Published by
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ISBN 10: 0062736744
ISBN 13: 9780062736741
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Slow Burn: Burn Fat Faster By Exercising Slower â" Master Your Training and Nutrition for Endurance and All-Day Energy
Published by
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ISBN 10: 0062736744
ISBN 13: 9780062736741
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Slow Burn: Burn Fat Faster By Exercising Slower
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William Morrow Paperbacks, 2001
ISBN 10: 0062736744
ISBN 13: 9780062736741
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Slow Burn: Burn Fat Faster By Exercising Slower â" Master Your Training and Nutrition for Endurance and All-Day Energy
Published by
William Morrow Paperbacks, 2001
ISBN 10: 0062736744
ISBN 13: 9780062736741
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