A diagnosis should not be your destiny. In Rebuild, specialist in functional medicine and cancer victor, Dr. Robert Zembroski, gives you a blueprint to recover from cancer, heart disease, diabetes, and other chronic health issues, and be fitter, leaner, and healthier than you ever were before.
After conquering a life-threatening disease, Dr. Robert Zembroski—Dr. Z as his patients call him—challenged himself to thrive in the wake of devastating illness. Now in Rebuild he offers a comprehensive plan developed from years of both personal and professional experience. As Dr. Z says, “What I did for myself, and my patients, this book can do for you.”
Rebuild provides simple yet proven guidelines to ensure what you eat, how you exercise and manage other aspects of your lifestyle, contribute to your personal recovery and level of health you want to achieve. Dr. Z’s advice is radically practical: no fads and no extremes, just sound, actionable strategies rooted in real science. Leveraging cutting-edge research in epigenetics and the root causes of chronic illness, Rebuild can help you prevent disease and recover from cancer, heart disease, diabetes, autoimmune disease, or other chronic health issues.
Offering customized, step-by-step guidance that fits your lifestyle, Rebuild is a roadmap to lead you from a diagnosis to optimal health. In this unbiased guide, you will discover:
In Rebuild, Dr. Z gives you a customizable food plan, exercise protocols, sleep optimization techniques, and expert advice that you need to look beyond confusing medical opinions and diagnostic errors, and take full control of your own health. A must-read for anyone looking to restore their body’s wellness after disease, reverse chronic health issues, prevent recurrence, achieve total body transformation, or raise the bar on their health—for good.
"synopsis" may belong to another edition of this title.
A diagnosis should not be your destiny.
In this manifesto for taking charge of your own health, a cancer victor and specialist in functional medicine provides a unique program that gets to the root of your chronic health issues.
After conquering a life-threatening disease, Dr. Robert Zembroski—“Dr. Z,” as his patients call him—challenged himself to thrive in the wake of devastating illness. Now, in Rebuild, he offers a comprehensive plan developed from years of both personal and professional experience. As Dr. Z says, “What I did for myself and my patients, this book can do for you.”
Rebuild provides simple yet proven guidelines to ensure that what you eat, how you exercise, and how you manage other aspects of your lifestyle contribute to your personal recovery and to the level of health you want to achieve. Dr. Z’s advice is radically practical: no fads and no extremes; just sound, actionable strategies rooted in real science. Leveraging cutting-edge research in epigenetics and the root causes of chronic illness, Rebuild can help you prevent disease and aid your recovery from cancer, heart disease, diabetes, autoimmune disease, and other chronic health issues.
Dr. Z gives you expert advice to look beyond confusing medical opinions and diagnostic errors in order to take full control of your own health. Rebuild is a must-read for those who know there is more they can do—if they can find the right tools—to get from diagnosis back to optimal health.
"About this title" may belong to another edition of this title.
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Book Description Hardcover. Condition: new. Hardcover. A diagnosis should not be your destiny. In Rebuild, specialist in functional medicine and cancer victor, Dr. Robert Zembroski, gives you a blueprint to recover from cancer, heart disease, diabetes, and other chronic health issues, and be fitter, leaner, and healthier than you ever were before.After conquering a life-threatening disease, Dr. Robert ZembroskiDr. Z as his patients call himchallenged himself to thrive in the wake of devastating illness. Now in Rebuild he offers a comprehensive plan developed from years of both personal and professional experience. As Dr. Z says, What I did for myself, and my patients, this book can do for you.Rebuild provides simple yet proven guidelines to ensure what you eat, how you exercise and manage other aspects of your lifestyle, contribute to your personal recovery and level of health you want to achieve. Dr. Zs advice is radically practical: no fads and no extremes, just sound, actionable strategies rooted in real science. Leveraging cutting-edge research in epigenetics and the root causes of chronic illness, Rebuild can help you prevent disease and recover from cancer, heart disease, diabetes, autoimmune disease, or other chronic health issues. Offering customized, step-by-step guidance that fits your lifestyle, Rebuild is a roadmap to lead you from a diagnosis to optimal health. In this unbiased guide, you will discover:How specific nutrients reverse the mechanisms of diseaseKey exercises to speed you through recoveryHow chronic stress impairs your ability to healThe right amount of sleep to reverse chronic health issuesWhich toxins in foods are linked to the most serious diseaseA simple yet sustainable plan to get rid of toxic feat and get leanSpecific medical tests to understand your condition In Rebuild, Dr. Z gives you a customizable food plan, exercise protocols, sleep optimization techniques, and expert advice that you need to look beyond confusing medical opinions and diagnostic errors, and take full control of your own health. A must-read for anyone looking to restore their bodys wellness after disease, reverse chronic health issues, prevent recurrence, achieve total body transformation, or raise the bar on their healthfor good. A physician who defeated cancer provides information and simple guidelines on regenerating cells to recover from and prevent life-threatening or chronic illness, rebuilding the body's strength by eliminating toxic fat, and revitalizing one's life with new hope and energy. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780062699206
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