Dirty Genes: A Revolutionary Approach to Health and Wellness Through Nutritional Genetics and Personalized Plans for a Happier, Healthier You - Softcover

Lynch, Dr. Ben

Softcover

ISBN 10: 006269815X ISBN 13: 9780062698155

Publisher: HarperOne, 2020

Synopsis

Instant National Bestseller

A shocking look at the ways common environmental and lifestyle factors can radically rework our genes—causing chronic and mental illnesses—and the revolutionary plan to reverse these ailments to reach optimal health and longevity and permanently prevent disease

“Myth busting the assumption that genes lead to disease, Dr. Ben Lynch provides a do-it-yourself guide to personalizing your health through the lens of susceptibilities, none of which signify your destiny. Dirty Genes teaches the power that we have to heal, against all odds.” — Kelly Brogan, MD, New York Times bestselling author of A Mind of Your Own

After suffering for years with unexplainable health issues, medical expert Dr. Ben Lynch discovered the root cause—“dirty” genes. Genes can be “born dirty” or merely “act dirty” in response to your environment, diet, or lifestyle—causing lifelong, life-threatening, and chronic health problems, including cardiovascular disease, autoimmune disorders, anxiety, depression, reduced brain function, digestive issues, obesity, cancer, and diabetes.

Based on his own experience and successfully helping thousands of clients, Dr. Lynch shows you how to identify and optimize both types of dirty genes by cleaning them up with targeted and personalized plans, including:

• Healthy eating
• Good sleep
• Stress relief
• Environmental detox
• And other holistic and natural means

Regulating gene expression can also aid in curing the factors that lead to addiction and help eliminate brain fog and chronic fatigue.

Many of us believe our genes doom us to the disorders that run in our families. But Dr. Lynch reveals that with the right plan in place, you can eliminate symptoms and optimize your physical and mental health—from your microbiome to your brain—and ultimately rewrite your genetic destiny. 

About this title

About the Author

DR. BEN LYNCH  received his doctorate in naturopathic medicine from Bastyr University. He has supported thousands of clients and trained thousands of physicians and health professionals across the globe in using insights from epigenetics to optimize health. He is the founder of Seeking Health, a company that helps educate both the public and health professionals how to overcome genetic dysfunction through diet, lifestyle, and supplements. He lives in Seattle, Washington, with his wife and three sons.

Edition details

• Publisher: HarperOne
• Publication date: 2020
• Language: English
• ISBN 10: 006269815X
• ISBN 13: 9780062698155
• Binding: Paperback
• Edition number: 1
• Number of pages: 384