Synopsis
Inspired by Chinese medicine’s central concept – that the most profound medicine is produced within us – The Healer Within offers simple, effective methods for releasing our natural powers for healing, edurance, vitality and longevity.
In this revolutionary guide, internationally known doctor of Oriental medicine Roger Jahnke translates ancient healing practices of Qigong (Chi Kung) for contemporary readers. The Healer Within combines four simple techniques – gentle stetching, breathing exercises, self-applied massage, and meditation – to release the body’s increadible self-healing powers for dramatic, immediate results. The practices are adaptable to any lifestyle and can be done in as little as 15 minutes a day. With applications for specific ailments such as high blood pressure, chronic back pain, cancer and arthiritis, this empowering, hands-on guide offers us the power to improve our health and stay well, without costly drugs, equipment, or health-care experts.
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About the Author
Roger Jahnke an internationally known doctor of traditional Chinese medicine, has lectured on Mind/Body medicine for nearly twenty-five years. He directs the Health Action Clinic in Santa Barbara; leads trainings at hospitals, corporations, and community agencies; and speaks throughout the world on self-healing, Tai Chi, and Qigong (Chi Kung). He is a key Chinese medicine authority for the popular ‘HealthWorld’ site on the World Wide Web. You can visit The Healer Within site at http:\\www.healerwithin.com
From the Back Cover
RELEASE YOUR NATURAL POWERS FOR HEALING, ENDURANCE, AND LONGEVITY
With this revoloutionary guide, you will learan four simple and remarkably effective techniques to release your natural powers for healing. The methods – gentle movement, self-applied massage, breathing exercises, and meditation – are drawn from the ancient Chinese healing system of Qigong (Chi Kung) and are easily adaptable to every lifestyle. You can practice them almost anywhere – in the car, in line at the bank, at your desk, while walking, even in bed. Using these methods for as little as ten minutes a day can dramatically increase your endurance, vitality , and longevity. Self-care has never been so easy!
“This book is a gem: it is full of simple yet profoundly effective practices that anyone can use to regain or maintian optimal health.”
CHRISTIANE NORTHRUP, M.D., author of 'Women’s Bodies, Women’s Wisdom'
“Practical and inspiring.”
DEEPAK CHOPRA, M.D.
“Both inspirational and immensely practical … The kind of book you will keep close at hand, make notes in, and actually use.”
BODY, MIND & SPIRIT
“The wisdom in this book will lead you not just to better health but to greater serenity and peace as well.”
LARRY DOSSEY, M.D., author of 'Prayer Is Good Medicine' and executive editor of 'Alternative Therapies'
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