A collection of simple and effective ways to stress less and make more time for things without sacrificing lifestyle. The book shows how to recognize a stressful situation and learn to approach it differently, by staying focused and relaxed. The aim is to change attitudes, not lifestyles.
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The late Richard Carlson, PhD, was the author of the internationally bestselling Don`t Sweat the Small Stuff series. He lived with his wife and two children in northern California until his tragic death in December 2006.
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Book Description Harpercollins. Hardcover. Book Condition: New. 0062514539. Bookseller Inventory # HGT8418IVRC092916H0001A
Book Description Book Condition: New. Gift Quality Book in Excellent Condition. Bookseller Inventory # 36SDH60004CN
Book Description Harpercollins, 1997. Hardcover. Book Condition: New. 1st. Bookseller Inventory # DADAX0062514539
Book Description Harpercollins, 1997. Book Condition: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: Stay in the fast lane without losing your sanity: Author of the phenomenal bestseller Don't Sweat the Small Stuff Richard Carlson and coauthor Joseph Bailey deliver a more extensive manual on how we can improve the quality of our lives without going to unrealistic extremes.While Other Books Urge Us to Reduce Activities or drastically alter our lifestyles, Slowing Down to the Speed of Life teaches us that feeling harried starts in the mind. Offering simple, effective ways to reorganize our thinking, Carlson and Bailey show us how to reshape our experience of living without sacrificing productivity.Illustrated with useful exercises, charts, and diagrams, as well as inspiring personal reflections, Slowing Down to the Speed of Life helps us learn to: Recognize rushed thought processes and access healthy, relaxed feelingsUnderstand that other people's habits, attitudes, behaviors, and moods don't have to affect us negativelyStay focused on the task at hand and enhance our creativity and achievementKnow that there is plenty of time to build meaningful relationships, master seemingly hectic schedules, and maintain a healthy calm in the midst of life's storms. Bookseller Inventory # ABE_book_new_0062514539
Book Description Harpercollins, 1997. Hardcover. Book Condition: New. book. Bookseller Inventory # 0062514539
Book Description Harpercollins, 1997. Hardcover. Book Condition: New. Bookseller Inventory # P110062514539