Slowing Down to the Speed of Life: How to Create a More Peaceful, Simpler Life from the Inside Out - Hardcover
Synopsis
Two renowned psychotherapists and experts on stress reduction and personal growth share practical, simple exercises, lists, and helpful meditations to help readers reorganize their thinking, build meaningful relationships, and achieve a calmer state of being. Tour.
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Review
"This book speaks right to the heart of the matter: how to get more satisfaction in life from less rushing around. Many people will change their lives dramatically by reading this great book."--George Pransky, Ph.D., co-founder of Psychology of the Mind and author of The Relationship Handbook
"A life-enhancing book with insightful principles for peaceful and productive living at work and at home."--Dan Millman, author of Way of the Peaceful Warrior
"Age-old wisdom, presented in a practical, easy to understand manner, that can be utilized by everyone."--Bernie Siegel, M. D., author of LOVE, MEDICINE & MIRACLES and PRESCRIPTIONS FOR LIVING
Age-old wisdom, presented in a practical, easy to understand manner, that can be utilized by everyone. --Bernie Siegel, M. D., author of LOVE, MEDICINE & MIRACLES and PRESCRIPTIONS FOR LIVING"
This book speaks right to the heart of the matter: how to get more satisfaction in life from less rushing around. Many people will change their lives dramatically by reading this great book. --George Pransky, Ph.D., co-founder of Psychology of the Mind and author of The Relationship Handbook"
A life-enhancing book with insightful principles for peaceful and productive living at work and at home. --Dan Millman, author of Way of the Peaceful Warrior"
From the Back Cover
Don't Let Life Pass You By
Feel like you're always rushing but never catching up? Are you doing more, but enjoying it less? The frantic pace and pressure of modern life can take a serious toll on your happiness and your health, but there is a way to step off the treadmill without giving up your career or activities. The answer lies not in sacrificing your work productivity or your lifestyle but rather in changing your attitude. By using the simple exercises in this book to slow down your thoughts and focus on the present moment, you can actually achieve greater productivity and creativity--all while maintaining a calmer, healthier state of mind.
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Slowing Down to the Speed of Life: How to Create a More Peaceful, Simpler Life from the Inside Out
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Harpercollins (edition 1), 1997
ISBN 10: 0062514539
ISBN 13: 9780062514530
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