The Extraordinary Exercise ProgramBased on the Revolutionary Body-Improvement SystemDeveloped by Dr. Moshe Feldenkrais
With these brief (ten to thirty minutes) exercises, anyone can learn to improve their posture, flexibility, and physical comfort, and end the energy drain caused by muscular tension. This popular application of techniques -- never before available in such an easy-to-use form -- targets such key areas as the lower back, shoulders, neck, spine, eyes, feet, and jaw. Enhanced vitality and elimination of pain and stress will be yours through these thoroughly researched and patient-tested techniques that actually reprogram the neuromuscular system.
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David Zemach-Bersin and Mark Reese, Ph.D., are co-founders of Sensory Motor Learning Systems and creators of the Relaxercise system. They present workshops and lead specialized training programs for health professionals and businesses throughout the world.
David Zemach-Bersin is former president of the Feldenkrais Guild of North America. He and his wife Kaethe, and three daughters live in Berkeley, California, where he teaches and conducts a private practice.
Dr. Reese has published, numerous articles on health and psychology. He and his wife Donna, and two children live in San Diego, California, where he conducts a private practice in the Feldenkrais Method.
Kaethe Zemach-Bersin is the designer, illustrator, and co-author of Relaxercise. She lives in Berkeley, California, with her husband and daughters.Review:
"Superb. Very practical. An incredible, quick, and easy tool for anyone who suffers chronic pain and loss of flexibility." -- Alex Shester, M.D.
"The best how-to body-improvement book available." -- Harold Bloomfield, M. D.
"Two audiences have responded to the value of Feldenkrais's work: people afflicted with physical problems and pain, and those who make their living from beauty or finesse of movement such as musicians, athletes, dancers, and actors. Feldenkrais watchers and pupils have included violinist Yehudi Menuhin, former Israeli prime minister David Ben-Gurion, anthropologist Margaret Mead, and Dr. Karl Pribram, M.D., director of the Neuro-Psychology Laboratories of Stanford University." -- Suzanne Larronde, Modern Maturity
"With Relaxercise you can expand your range of motion, flexibility, speed, and endurance, enhancing your performance in any athletic pursuit and your everyday movement as well." -- Judith Elman, Ph.D., sport psychologist
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Book Description 1990. PAP. Book Condition: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Bookseller Inventory # VC-9780062509925
Book Description HarperOne, 1990. Soft cover. Book Condition: New. 1st Edition.. 12145 Language: eng Language: eng. Bookseller Inventory # BU-272-B
Book Description Harper Collins Publishers. Book Condition: New. Brand New. Bookseller Inventory # 0062509926
Book Description HarperOne, 1990. Paperback. Book Condition: New. Bookseller Inventory # mon0000169456
Book Description HarperOne, 1990. Paperback. Book Condition: New. . Unconditional money back guarantee. Bookseller Inventory # 75123
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Book Description HarperCollins Publishers (Australia) Pty Ltd, Australia, 1990. Paperback. Book Condition: New. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. Demonstrates brief exercises designed to improve posture, flexibility and physical comfort, and ease the strain caused by muscular tension. Bookseller Inventory # BTE9780062509925
Book Description HarperOne, 1990. Paperback. Book Condition: New. book. Bookseller Inventory # M0062509926
Book Description HarperOne, 1990. Paperback. Book Condition: New. 1. Bookseller Inventory # DADAX0062509926
Book Description Harper San Francisco, 1990. Paperback. Book Condition: Brand New. 1st edition. 176 pages. 11.25x8.50x0.50 inches. In Stock. Bookseller Inventory # z-0062509926