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The first definitive book about the inner critic--a practical guide to turning this insidious critical voice into an ally for positive, productive change.
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Synopsis:
Drawing from extensive experience in helping people all over the world learn to function more harmoniously by embracing their inner selves, Hal and Sandra Stone focus on the most ubiquitous sub-personality, the shrill voice inside that never lets a person forget their "mistakes". The inner critic can make people feel bad about themselves by creating and exacerbating anxiety, shame, depression, low self-esteem, exhaustion and stress. This book tells how this negative voice develops, how it affects relationships with the reader and others, and what can be done to transform a tyrannical inner critic into a companion and friend.
About the Author:
Hal Stone, Ph.D., and Sidra Stone, Ph.D., both clinical psychologists, are the authors of Embracing Ourselves and Embracing Each Other. Hal founded the Center for the Healing Arts in Los Angeles, one of the first holistic health facilities in the country. Sidra directed Hamburger Home in Los Angeles, a residential treatment center for adolescent girls.
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- PublisherBravo Ltd
- Publication date1993
- ISBN 10 0062507575
- ISBN 13 9780062507570
- BindingPaperback
- Number of pages228
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Embracing Your Inner Critic: Turning Self-Criticism into a Creative Asset
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