Embracing Your Inner Critic: Turning Self-Criticism into a Creative Asset

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9780062507570: Embracing Your Inner Critic: Turning Self-Criticism into a Creative Asset

Drawing from extensive experience in helping people all over the world learn to function more harmoniously by embracing their inner selves, Hal and Sandra Stone focus on the most ubiquitous sub-personality, the shrill voice inside that never lets a person forget their "mistakes". The inner critic can make people feel bad about themselves by creating and exacerbating anxiety, shame, depression, low self-esteem, exhaustion and stress. This book tells how this negative voice develops, how it affects relationships with the reader and others, and what can be done to transform a tyrannical inner critic into a companion and friend.

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Stone, Hal; Stone, Sandra
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Book Description HarperCollins Publishers Inc, United States, 2011. Paperback. Book Condition: New. 200 x 134 mm. Language: English . Brand New Book. The first definitive book about the inner critic--a practical guide to turning this insidious critical voice into an ally for positive, productive change. Bookseller Inventory # AAR9780062507570

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Book Description HarperCollins Publishers Inc, United States, 2011. Paperback. Book Condition: New. 200 x 134 mm. Language: English . Brand New Book. The first definitive book about the inner critic--a practical guide to turning this insidious critical voice into an ally for positive, productive change. Bookseller Inventory # AAR9780062507570

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Book Description HarperOne. Paperback. Book Condition: New. Paperback. 224 pages. Dimensions: 7.9in. x 5.3in. x 0.7in.Hal and Sidra Stone are the creators of Voice Dialogue process, a therapy that transforms the inner critic from crippling adversary to productive ally. The inner critic. It whispers, whines, and needles us into place. It checks our thoughts, controls our behavior, and inhibits action. It thinks it is protecting us from being disliked, hurt, or abandoned. Instead, the critical inner voice causes shame, anxiety, depression, exhaustion, and low-self-esteem. It acts as a powerful saboteur of our intimate relationships and is a major contributor to drug and alcohol abuse. Through examples and exercises, the Stones show us how to recognize the critic, how to avoid or minimize critic attacks, and, most important, how the inner critic can become asn intelligent, perceptive, and supportive partner in life. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Bookseller Inventory # 9780062507570

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