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Breaking Free: A Recovery Workbook for Facing Codependence - Softcover

 
9780062505903: Breaking Free: A Recovery Workbook for Facing Codependence

Synopsis

In her pioneering Facing Codependence, Pia Mellody traced the origins of codependence back to childhood and a wide range of emotional, spiritual, intellectual, physical, and sexual abuses. Now in this innovative new workbook, she presents a step-by-step journal-keeping method for moving toward recovery from codependence. Based on such concepts as the "precious child" and the five core symptoms of codependence, along with the Twelve-Step process of recovery used by Codependents Anonymous, Breaking Free provides strategies and insights for attacking the fundamental problem in codependence-the lack of dependence on self.

In a three-part approach to recovery, Mellody first shows recovering codependents how to move beyond denial of their childhood history of abuse. She then offers techniques to identify concrete ways in which the symptoms of codependence operate in their lives. Finally, Mellody guides users through the process of identifying and recording specific instances of improvement in their lives as an aid to greater self-awareness and further recovery.

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About the Author

Pia Mellody is an internationally renowned lecturer on the childhood origins of emotional dysfunc-tion. Her recovery work-shops have benefited people all over the world and her bestselling books have been translated into many languages. She is a member of the faculty at The Meadows Treatment Center, a residential center for victims of trauma, emotional abuse, and addictions, in Wickenburg, Arizona.

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Pia Mellody; Andrea Wells Miller
Published by HarperOne, 1989
ISBN 10: 0062505904 ISBN 13: 9780062505903
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Mellody, Pia
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ISBN 10: 0062505904 ISBN 13: 9780062505903
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Paperback. Condition: Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Seller Inventory # 1179073

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Condition: Muy bueno. : Este libro es una guía de recuperación para personas que enfrentan la codependencia. Pia Mellody presenta un método paso a paso para llevar un diario que ayuda a avanzar hacia la recuperación del abuso emocional, espiritual, intelectual, físico y sexual. Basado en conceptos como el "niño precioso" y los cinco síntomas centrales de la codependencia, junto con el proceso de recuperación de Doce Pasos utilizado por Codependents Anonymous, Breaking Free proporciona estrategias e ideas para atacar el problema fundamental de la codependencia: la falta de dependencia de uno mismo. En un enfoque de recuperación de tres partes, Mellody primero muestra a los codependientes en recuperación cómo superar la negación de su historia infantil de abuso. Luego ofrece técnicas para identificar formas concretas en las que los síntomas de la codependencia operan en sus vidas. Finalmente, Mellody guía a los usuarios a través del proceso de identificar y registrar instancias específicas de mejora en sus vidas como una ayuda para una mayor autoconciencia y una mayor recuperación. EAN: 9780062505903 Tipo: Libros Categoría: Otros Título: Breaking Free Autor: Pia Mellody| Andrea Wells Miller Editorial: HarperOne Idioma: en Páginas: 448 Formato: tapa blanda. Seller Inventory # Happ-2025-04-01-bae6d95c

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