In her pioneering Facing Codependence, Pia Mellody traced the origins of codependence back to childhood and a wide range of emotional, spiritual, intellectual, physical, and sexual abuses. Now in this innovative new workbook, she presents a step-by-step journal-keeping method for moving toward recovery from codependence. Based on such concepts as the "precious child" and the five core symptoms of codependence, along with the Twelve-Step process of recovery used by Codependents Anonymous, Breaking Free provides strategies and insights for attacking the fundamental problem in codependence-the lack of dependence on self.
In a three-part approach to recovery, Mellody first shows recovering codependents how to move beyond denial of their childhood history of abuse. She then offers techniques to identify concrete ways in which the symptoms of codependence operate in their lives. Finally, Mellody guides users through the process of identifying and recording specific instances of improvement in their lives as an aid to greater self-awareness and further recovery.
"synopsis" may belong to another edition of this title.
Pia Mellody is an internationally renowned lecturer on the childhood origins of emotional dysfunc-tion. Her recovery work-shops have benefited people all over the world and her bestselling books have been translated into many languages. She is a member of the faculty at The Meadows Treatment Center, a residential center for victims of trauma, emotional abuse, and addictions, in Wickenburg, Arizona.
"About this title" may belong to another edition of this title.
FREE shipping within United Kingdom
Destination, rates & speedsSeller: London Bridge Books, London, United Kingdom
paperback. Condition: Fair. Seller Inventory # 0062505904-4-33749835
Quantity: 1 available
Seller: London Bridge Books, London, United Kingdom
paperback. Condition: Good. Seller Inventory # 0062505904-3-28925124
Quantity: 2 available
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Condition: Very Good. 1st Edition. Ships from the UK. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 4226283-75
Quantity: 1 available
Seller: Brit Books, Milton Keynes, United Kingdom
Paperback. Condition: Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Seller Inventory # 1179073
Quantity: 1 available
Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom
Condition: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # rev5666221886
Quantity: 1 available
Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom
Condition: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Seller Inventory # rev2967955991
Quantity: 1 available
Seller: Austin Goodwill 1101, Austin, TX, U.S.A.
paperback. Condition: VeryGood. Get fast and secure shipping knowing your purchase helps empower our community to transform their lives through work. Seller Inventory # 4RZURM00104B
Quantity: 1 available
Seller: Austin Goodwill 1101, Austin, TX, U.S.A.
paperback. Condition: Acceptable. Get fast and secure shipping knowing your purchase helps empower our community to transform their lives through work. Seller Inventory # 4RZUOL000M50
Quantity: 1 available
Seller: Hamelyn, Madrid, M, Spain
Condition: Muy bueno. : Este libro es una guía de recuperación para personas que enfrentan la codependencia. Pia Mellody presenta un método paso a paso para llevar un diario que ayuda a avanzar hacia la recuperación del abuso emocional, espiritual, intelectual, físico y sexual. Basado en conceptos como el "niño precioso" y los cinco síntomas centrales de la codependencia, junto con el proceso de recuperación de Doce Pasos utilizado por Codependents Anonymous, Breaking Free proporciona estrategias e ideas para atacar el problema fundamental de la codependencia: la falta de dependencia de uno mismo. En un enfoque de recuperación de tres partes, Mellody primero muestra a los codependientes en recuperación cómo superar la negación de su historia infantil de abuso. Luego ofrece técnicas para identificar formas concretas en las que los síntomas de la codependencia operan en sus vidas. Finalmente, Mellody guía a los usuarios a través del proceso de identificar y registrar instancias específicas de mejora en sus vidas como una ayuda para una mayor autoconciencia y una mayor recuperación. EAN: 9780062505903 Tipo: Libros Categoría: Otros Título: Breaking Free Autor: Pia Mellody| Andrea Wells Miller Editorial: HarperOne Idioma: en Páginas: 448 Formato: tapa blanda. Seller Inventory # Happ-2025-04-01-bae6d95c
Quantity: 1 available
Seller: Better World Books: West, Reno, NV, U.S.A.
Condition: Good. 1st Edition. Used book that is in clean, average condition without any missing pages. Seller Inventory # 3962399-6
Quantity: 10 available