Why Kids Make You Fat: ?and How to Get Your Body Back

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9780062363909: Why Kids Make You Fat: ?and How to Get Your Body Back

The popular celebrity nutritionist and fitness guru for CNN and other media outlets, New York Times bestselling author of Body Confidence, and host of the “Mike and Mark—Get It Back in Gear” segment on HLN provides innovative solutions specifically designed to help parents permanently lose bloat, melt their belly fat, and live their best life for themselves and their kids.

It’s no secret that most of us gain weight and get softer with age. But one of the biggest spikes in weight and flabbiness happens when we have children. There are those tempting snacks in the fridge; those little extras they leave on the plate that would be a shame to waste.

It’s not our kids’ fault we gain unwanted weight. Our priorities and schedules have been upended as we give more time and attention to their needs than to our own. But when moms and dads forget about themselves and their health, they can’t be the best caretakers, role models, and people they want to be. Becoming a parent changes our lives, but it doesn’t take away one crucial choice: do we want to evolve our health or regress?

Mark Macdonald offers everyday strategies to help parents wrangle their busy schedules and put healthy eating choices at the top of their “to do” list— without banning their kids’ favorite foods from the house. Why Kids Make You Fat isn’t about living “healthier” but about living better. Without good health, he argues, the quality of life you want for yourself and your family isn’t possible.

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It's no secret that most of us get flabbier the older we get, and it's no surprise that the biggest spike in weight happens in the early stages of parenthood. Mark Macdonald knows the struggle himself, having gained thirty-five pounds after the birth of his son. It happened to him even as a nutritionist and former fitness model, so he knew he wasn't alone in the struggle. Along with his wife, Abbi, Mark has created this proven eight-week program specifically geared toward parents to help them shed the weight, discover new amounts of energy, and most importantly, create new sustainable habits to keep it from coming back.

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Our children are bundles of joy who enhance our lives in innumerable ways. We love them beyond qu....

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Book Description HarperCollins Publishers Inc, United States, 2015. Hardback. Book Condition: New. 229 x 155 mm. Language: English . Brand New Book. It s no secret that most of us get flabbier the older we get, and it s no surprise that the biggest spike in weight happens in the early stages of parenthood. Mark Macdonald knows the struggle himself, having gained thirty-five pounds after the birth of his son. It happened to him even as a nutritionist and former fitness model, so he knew he wasn t alone in the struggle. Along with his wife, Abbi, Mark has created this proven eight-week program specifically geared toward parents to help them shed the weight, discover new amounts of energy, and most importantly, create new sustainable habits to keep it from coming back. Bookseller Inventory # AA89780062363909

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Book Description HarperCollins Publishers Inc, United States, 2015. Hardback. Book Condition: New. 229 x 155 mm. Language: English . Brand New Book. It s no secret that most of us get flabbier the older we get, and it s no surprise that the biggest spike in weight happens in the early stages of parenthood. Mark Macdonald knows the struggle himself, having gained thirty-five pounds after the birth of his son. It happened to him even as a nutritionist and former fitness model, so he knew he wasn t alone in the struggle. Along with his wife, Abbi, Mark has created this proven eight-week program specifically geared toward parents to help them shed the weight, discover new amounts of energy, and most importantly, create new sustainable habits to keep it from coming back. Bookseller Inventory # AA89780062363909

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Book Description HarperCollins Publishers Inc. Hardback. Book Condition: new. BRAND NEW, Why Kids Make You Fat: .And How to Get Your Body Back, Mark MacDonald, It's no secret that most of us get flabbier the older we get, and it's no surprise that the biggest spike in weight happens in the early stages of parenthood. Mark Macdonald knows the struggle himself, having gained thirty-five pounds after the birth of his son. It happened to him even as a nutritionist and former fitness model, so he knew he wasn't alone in the struggle. Along with his wife, Abbi, Mark has created this proven eight-week program specifically geared toward parents to help them shed the weight, discover new amounts of energy, and most importantly, create new sustainable habits to keep it from coming back. Bookseller Inventory # B9780062363909

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