Aging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day

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9780062313331: Aging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day

PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age.?

?Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time.??

Because the aging of our bodies occurs in our cells, it must be repaired there too—that’s where Miranda’s highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts.  ??

Healthy cells prevent joint pain, muscle loss and weak bones—helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older! ?

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Product Description:

PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger.

Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to MS patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time.

Because the aging of our bodies occurs in our cells, it must be repaired there too—that’s where Miranda’s highly effective and sought-after techniques come in. The body isn’t programmed to self-destruct as we age. Bones don’t have to become brittle; muscles don’t have to atrophy; bellies don’t have to be soft. In Aging Backwards, Miranda offers a revolutionary program that shows readers how to keep fit and healthy through lifestyle changes and gentle exercises that don’t require you to spend hours in the gym.

From losing weight to improving skin tone to getting stronger and fitter, Miranda offers readers of all ages the tools they need to look and feel younger. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos, Aging Backwards will help you turn back the clock from the inside out.

Review:

“Miranda Esmonde-White shows readers how we age at a cellular level, and what we can do to slow down and reverse this process. Her pioneering exercise program can help anyone, at any level, maintain a youthful body as we inevitably enter into later stages of life.” ( Claudio Cuello, MD, Professor and Former Chair of Pharmacology, McGill University)

“Public TV stations and their viewers have responded enthusiastically to Miranda’s workouts for more than a decade; and from a personal standpoint I have experienced and enjoyed the anti-aging benefits of her program, too!” ( Chris Funkhouser, VP, American Public Television)

“I started doing Miranda’s workouts ten years ago, and now I recommend them to ALL of my patients, even for those with joint problems. It is safe, easy, convenient, and complete . . . the total package!” ( Dr. Beth Barnett, Certified Chiropractic Sports Physician)

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Book Description HarperCollins Publishers Inc, United States, 2014. Hardback. Book Condition: New. 241 x 201 mm. Language: English . Brand New Book. PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time. Because the aging of our bodies occurs in our cells, it must be repaired there too-that s where Miranda s highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts. Healthy cells prevent joint pain, muscle loss and weak bones-helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older!. Bookseller Inventory # AAZ9780062313331

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Book Description HarperCollins Publishers Inc, United States, 2014. Hardback. Book Condition: New. 241 x 201 mm. Language: English . Brand New Book. PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time. Because the aging of our bodies occurs in our cells, it must be repaired there too-that s where Miranda s highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts. Healthy cells prevent joint pain, muscle loss and weak bones-helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older!. Bookseller Inventory # AAZ9780062313331

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Book Description HarperWave, 2014. Book Condition: New. "From PBS personality and injury prevention and recovery specialist Miranda Esmond-White comes [a] . guide to anti-aging, arming readers with tools they need to turn back the hands of time"-- Num Pages: 288 pages, illustrations. BIC Classification: VFD; VFJB; VFMG. Category: (G) General (US: Trade). Dimension: 243 x 192 x 25. Weight in Grams: 656. . 2014. Hardcover. . . . . . Bookseller Inventory # V9780062313331

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Book Description HarperWave. Book Condition: New. "From PBS personality and injury prevention and recovery specialist Miranda Esmond-White comes [a] . guide to anti-aging, arming readers with tools they need to turn back the hands of time"-- Num Pages: 288 pages, illustrations. BIC Classification: VFD; VFJB; VFMG. Category: (G) General (US: Trade). Dimension: 243 x 192 x 25. Weight in Grams: 656. . 2014. Hardcover. . . . . Books ship from the US and Ireland. Bookseller Inventory # V9780062313331

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