The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better - Softcover

Bailor, Jonathan

Softcover

ISBN 10: 0062267345 ISBN 13: 9780062267344

Publisher: Harper Wave, 2015

Synopsis

In this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesn t work. In fact, cutting-edge science supports a radically different approach to weight loss and health, proving that by focusing on food and exercise quality rather than calorie quantity you can burn fat and boost health more easily and enjoyably that you ever thought possible.

The human body does not recognize all calories as equal. Some foods are used to repair tissue, boost brain power, and fuel our metabolism while others are stored as fat.   In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat.

Why? Because eating high-quality foods like whole plants and nutritious proteins balances the hormones that regulate our metabolism. When we eat these foods, our bodies naturally maintain a healthy weight. But when we eat sugar, starches, processed fats, and other poor quality foods, the body s regulatory system becomes "clogged" and prevents us from burning extra calories. Translation: Those extra 10 pounds aren't the result of eating too much . . . they're the result from eating the wrong foods.

In The Calorie Myth, Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen based on the principles of high intensity interval training. Losing weight doesn't have to mean going hungry or spending hours at the gym. The Calorie Myth offers a radical new model for weight loss and long-term health.

About this title

Review:

“Jonathan Bailor has written a smart, useful guide that is easy to follow and a pleasure to read. The Calorie Myth shows you how to eliminate toxic foods that zap your energy and add inches to your waistline. It will change the way you look at dieting!” (JJ Virgin, CNS, CHFS, bestselling author of The Virgin Diet)

“The Calorie Myth does an excellent job of exposing the fundamental myths about obesity and weight loss that are keeping Americans sick. By explaining the link between our hormones and our metabolism, Jonathan Bailor offers readers a powerful set of tools for creating lifelong health.” (Mark Hyman, MD, bestselling author of The Blood Sugar Solution)

“Jonathan Bailor cuts through the noise and tells it to us straight: the food we eat impacts our biology in the most fundamental yet fixable ways. Our hormones regulate weight loss, and what we eat impacts how they function. Calories? Not the issue.” (Sara Gottfried, MD, bestselling author of The Hormone Cure)

“The Calorie Myth will do more to assist people with their health than all the popular diet books currently out there put together. I want to shout, ‘Bravo! Finally someone gets it!’” (Christiane Northrup, MD, OB/GYN, physician and author of the bestsellers Women's Bodies, Women's Wisdom and The Wisdom of Menopause)

“The Calorie Myth provides a clear plan for readers to reset their metabolism and shed excess weight-not through excessive exercise and restrictive calorie counts, but with delicious and nourishing foods and moderate exercise. A valuable and transformative book.” (Mike Moreno, MD, bestselling author of The 17 Day Diet)

From the Back Cover:

Contrary to what most diets would have you believe, the human body does not recognize all calories as equal. Some foods are used to boost brain power, fuel metabolism, and heal the body—while others are simply stored as fat. In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat.

Why? Because eating high-quality foods balances the hormones that regulate our metabolism. When we eat these foods, our bodies naturally maintain a healthy weight. But when we eat sugar, starches, processed fats, and other poor-quality foods, the body's regulatory system becomes "clogged" and prevents us from burning extra calories. Translation: Those extra 10 pounds aren't the result of eating too much . . . they're the result of eating the wrong foods!

Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen. Losing weight doesn't have to mean going hungry or spending hours at the gym. The Calorie Myth offers a radical and effective new model for weight loss and long-term health.

About this edition

• Publisher: Harper Wave
• Publication date: 2015
• ISBN 10: 0062267345
• ISBN 13: 9780062267344
• Binding: Paperback
• Number of pages: 336