The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health

3.81 avg rating
( 53 ratings by Goodreads )
 
9780062228291: The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health

From the experts behind the New York Times bestseller The Spark and the creators of SparkPeople.com comes The Spark Solution, a breakthrough two-week diet program deemed one of the "Best Diets" by U.S. News & World Report. Designed to help you lose weight and optimize your health, The Spark Solution is a dynamic, comprehensive, and proven program.

With an introduction by Chris Downie, founder and CEO of SparkPeople, this day-by-day guide combines the latest data and strategies on nutrition, incredibly delicious recipes, and essential workouts. The experts at SparkPeople designed this easy-to-follow regimen to deliver effective and sustainable weight loss.

Thousands have already tried it, lost weight, and discovered a path to healthy living. SparkPeople has taken all the questions and bumps in the road out of the equation with The Spark Solution. There is no better way to lose weight and no better time than right now. Let these first two weeks transform your life.

"synopsis" may belong to another edition of this title.

From the Back Cover:

Your Days of Dieting Are Numbered

America's number one weight-loss website, Sparkpeople.com, delivers a breakthrough two-week diet program called one of the "best diets" by U.S. News & World report. The Spark Solution offers everything you need to turn your body into a lean, mean, calorie-burning machine. If you've had false starts, if you've tried to diet but given up, if you've lost weight and gained it back, finally there's a lasting solution.

With incredibly delicious, healthy recipes that enable you to eat the food you love, customizable workouts perfect for your busy life, and daily tips and inspiration that will motivate you to succeed, The Spark Solution is scientifically proven to deliver results in just two weeks.

About the Author:

Becky Hand, R.D., L.D., M.Ed., is the head dietitian for Sparkpeople.com, the country's largest healthy-living website. She lives in Indiana with her husband and two children.



Stepfanie Romine, editorial director at Sparkpeople.com, is a certified yoga teacher and former journalist. She lives in North Carolina.

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Hand, Becky
ISBN 10: 0062228293 ISBN 13: 9780062228291
New Paperback Quantity Available: 8
Seller
Big River Books
(Powder Springs, GA, U.S.A.)
Rating
[?]

Book Description Paperback. Book Condition: New. Brand New! We ship daily Monday - Friday!. Bookseller Inventory # 1EYDQW0021KJ

More Information About This Seller | Ask Bookseller a Question

Buy New
2.26
Convert Currency

Add to Basket

Shipping: 2.72
Within U.S.A.
Destination, Rates & Speeds

2.

Becky Hand; Stepfanie Romine
ISBN 10: 0062228293 ISBN 13: 9780062228291
New Quantity Available: 2
Seller
BWB
(Valley Stream, NY, U.S.A.)
Rating
[?]

Book Description Book Condition: New. Depending on your location, this item may ship from the US or UK. Bookseller Inventory # 97800622282910000000

More Information About This Seller | Ask Bookseller a Question

Buy New
5.32
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

3.

Hand, Becky
Published by Harper Collins 2014-05-06 (2014)
ISBN 10: 0062228293 ISBN 13: 9780062228291
New Paperback Quantity Available: 6
Seller
BookOutlet
(Thorold, ON, Canada)
Rating
[?]

Book Description Harper Collins 2014-05-06, 2014. Paperback. Book Condition: New. Paperback. Publisher overstock, may contain remainder mark on edge. Bookseller Inventory # 9780062228291B

More Information About This Seller | Ask Bookseller a Question

Buy New
2.40
Convert Currency

Add to Basket

Shipping: 4.68
From Canada to U.S.A.
Destination, Rates & Speeds

4.

Becky Hand, Stepfanie Romine
Published by HarperCollins Publishers Inc, United States (2014)
ISBN 10: 0062228293 ISBN 13: 9780062228291
New Paperback Quantity Available: 10
Seller
The Book Depository
(London, United Kingdom)
Rating
[?]

Book Description HarperCollins Publishers Inc, United States, 2014. Paperback. Book Condition: New. Reprint. Language: English . Brand New Book. From the experts behind the New York Times bestseller The Spark and the creators of comes The Spark Solution, a breakthrough two-week diet program deemed one of the Best Diets by U.S. News World Report. Designed to help you lose weight and optimize your health, The Spark Solution is a dynamic, comprehensive, and proven program. With an introduction by Chris Downie, founder and CEO of SparkPeople, this day-by-day guide combines the latest data and strategies on nutrition, incredibly delicious recipes, and essential workouts. The experts at SparkPeople designed this easy-to-follow regimen to deliver effective and sustainable weight loss. Thousands have already tried it, lost weight, and discovered a path to healthy living. SparkPeople has taken all the questions and bumps in the road out of the equation with The Spark Solution. There is no better way to lose weight and no better time than right now. Let these first two weeks transform your life. Bookseller Inventory # AA89780062228291

More Information About This Seller | Ask Bookseller a Question

Buy New
7.97
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

5.

Becky Hand, Stepfanie Romine
Published by HarperCollins Publishers Inc, United States (2014)
ISBN 10: 0062228293 ISBN 13: 9780062228291
New Paperback Quantity Available: 10
Seller
The Book Depository US
(London, United Kingdom)
Rating
[?]

Book Description HarperCollins Publishers Inc, United States, 2014. Paperback. Book Condition: New. Reprint. Language: English . Brand New Book. From the experts behind the New York Times bestseller The Spark and the creators of comes The Spark Solution, a breakthrough two-week diet program deemed one of the Best Diets by U.S. News World Report. Designed to help you lose weight and optimize your health, The Spark Solution is a dynamic, comprehensive, and proven program.With an introduction by Chris Downie, founder and CEO of SparkPeople, this day-by-day guide combines the latest data and strategies on nutrition, incredibly delicious recipes, and essential workouts. The experts at SparkPeople designed this easy-to-follow regimen to deliver effective and sustainable weight loss.Thousands have already tried it, lost weight, and discovered a path to healthy living. SparkPeople has taken all the questions and bumps in the road out of the equation with The Spark Solution. There is no better way to lose weight and no better time than right now. Let these first two weeks transform your life. Bookseller Inventory # AA89780062228291

More Information About This Seller | Ask Bookseller a Question

Buy New
8.24
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

6.

Hand, Becky
Published by Harpercollins (2014)
ISBN 10: 0062228293 ISBN 13: 9780062228291
New Quantity Available: > 20
Seller
Paperbackshop-US
(Wood Dale, IL, U.S.A.)
Rating
[?]

Book Description Harpercollins, 2014. PAP. Book Condition: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Bookseller Inventory # VC-9780062228291

More Information About This Seller | Ask Bookseller a Question

Buy New
6.58
Convert Currency

Add to Basket

Shipping: 3.11
Within U.S.A.
Destination, Rates & Speeds

7.

Hand, Becky
Published by Harper Collins Publishers
ISBN 10: 0062228293 ISBN 13: 9780062228291
New Quantity Available: > 20
Seller
INDOO
(Avenel, NJ, U.S.A.)
Rating
[?]

Book Description Harper Collins Publishers. Book Condition: New. Brand New. Bookseller Inventory # 0062228293

More Information About This Seller | Ask Bookseller a Question

Buy New
7.98
Convert Currency

Add to Basket

Shipping: 2.73
Within U.S.A.
Destination, Rates & Speeds

8.

Hand, Becky; Romine, Stepfanie
Published by HarperOne
ISBN 10: 0062228293 ISBN 13: 9780062228291
New PAPERBACK Quantity Available: > 20
Seller
Mediaoutlet12345
(Springfield, VA, U.S.A.)
Rating
[?]

Book Description HarperOne. PAPERBACK. Book Condition: New. 0062228293 *BRAND NEW* Ships Same Day or Next!. Bookseller Inventory # SWATI2132255605

More Information About This Seller | Ask Bookseller a Question

Buy New
8.31
Convert Currency

Add to Basket

Shipping: 3.11
Within U.S.A.
Destination, Rates & Speeds

9.

Becky Hand, Stepfanie Romine
Published by HarperOne 2014-06-05 (2014)
ISBN 10: 0062228293 ISBN 13: 9780062228291
New Paperback Quantity Available: 5
Seller
Chiron Media
(Wallingford, United Kingdom)
Rating
[?]

Book Description HarperOne 2014-06-05, 2014. Paperback. Book Condition: New. Bookseller Inventory # NU-HCL-00010201

More Information About This Seller | Ask Bookseller a Question

Buy New
8.91
Convert Currency

Add to Basket

Shipping: 2.99
From United Kingdom to U.S.A.
Destination, Rates & Speeds

10.

Becky Hand, Stepfanie Romine
Published by HarperCollins Publishers Inc, United States (2014)
ISBN 10: 0062228293 ISBN 13: 9780062228291
New Paperback Quantity Available: 10
Seller
Book Depository hard to find
(London, United Kingdom)
Rating
[?]

Book Description HarperCollins Publishers Inc, United States, 2014. Paperback. Book Condition: New. Reprint. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. From the experts behind the New York Times bestseller The Spark and the creators of comes The Spark Solution, a breakthrough two-week diet program deemed one of the Best Diets by U.S. News World Report. Designed to help you lose weight and optimize your health, The Spark Solution is a dynamic, comprehensive, and proven program.With an introduction by Chris Downie, founder and CEO of SparkPeople, this day-by-day guide combines the latest data and strategies on nutrition, incredibly delicious recipes, and essential workouts. The experts at SparkPeople designed this easy-to-follow regimen to deliver effective and sustainable weight loss.Thousands have already tried it, lost weight, and discovered a path to healthy living. SparkPeople has taken all the questions and bumps in the road out of the equation with The Spark Solution. There is no better way to lose weight and no better time than right now. Let these first two weeks transform your life. Bookseller Inventory # BTE9780062228291

More Information About This Seller | Ask Bookseller a Question

Buy New
11.97
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

There are more copies of this book

View all search results for this book