The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health - Hardcover

Hand, Becky; Romine, Stepfanie

Hardcover

ISBN 10: 0062228285 ISBN 13: 9780062228284

Publisher: HarperOne, 2013

Synopsis

Getting started has been shown to be the most difficult obstacle of any weight loss strategy. That is why sparkpeople.com devised this dynamic, comprehensive and proven program. This day-by-day guide combines the latest data and strategies on nutrition, incredible delicious recipe swaps, and essential workouts all designed to deliver effective and sustainable weight loss. Thousands have already tried it, lost weight, and discovered a path to healthy living. SparkPeople has taken all the questions and bumps in the road out of the equation with "The Spark Solution". There is no better way to lose weight and no better time than right now. Let these first two weeks transform your life.

About this title

Review:

“Weight-loss wit and wisdom drawn from thousands who have benefited from SparkPeople.com’s 15 million member community. Self-coaching tips along with a holistic balance of nutrition and exercise tools creates a powerful foundation for reaching your goals and sticking with them... for a lifetime.” (New York Times Best-Selling Author Dr. Pam Peeke, MD, MPH, FACP)

From the Back Cover:

Your Days of Dieting Are Numbered

America's number one weight-loss website, SparkPeople.com, combines the latest science on nutrition and their experts' experience working with millions of people to lose weight to deliver everything you need to turn your body into a lean, mean, calorie-burning machine. If you've had false starts, if you've tried to diet but given up, if you've lost weight and gained it back, finally there's a lasting solution. With The Spark Solution, there will be no next time.

Why waste time, energy, and money experimenting with weight-loss tactics that don't work? It's time to stop the yo-yo dieting cycle; jump-start your weight loss and get ready for long-term success—in just two weeks. With incredibly delicious, healthy recipes that enable you to eat the food you love, customizable workouts perfect for your busy life, and daily tips and inspiration that will motivate you for success, The Spark Solution is built around three key components scientifically proven to deliver results in just two weeks. The program is packed with metabolism boosters—from the frequency with which and amounts you're eating to the types of workouts you're doing. The plan is designed to make over your mind-set and tackle the most common diet bad habits. And you'll also gain the momentum needed to build healthy habits for your journey to better health and permanent weight loss.

Millions have already tried it. Now you can find out their top diet secrets—not only how they lost weight but also how they discovered a path to healthy living.

About this edition

• Publisher: HarperOne
• Publication date: 2013
• ISBN 10: 0062228285
• ISBN 13: 9780062228284
• Binding: Hardcover
• Edition number: 1
• Number of pages: 384