Man 2.0: Engineering the Alpha: A Real World Guide to an Unreal Life

3.56 avg rating
( 983 ratings by GoodReads )
 
9780062220875: Man 2.0: Engineering the Alpha: A Real World Guide to an Unreal Life

Every man has the potential for a great body, insane sex, and an unreal life. (Seriously)Want to lose body fat? That's easy you can drop 20 pounds in 6 weeks.Want bigger muscles? Done. A 50-pound increase to your bench press, coming right up.Want to be smarter? Not a problem the strategies in this book have been proven to increase brain function.Want an awesome sex life? Yeah, there's a fix for that, too increased libido and improved performance are just weeks away.

You were born to achieve greatness, to be a man. But somewhere along the way you started to live an ordinary life. Fitness experts John Romaniello and Adam Bornstein developed a system that targets hormone optimization; their approach is specifically designed to transform you into the Alpha you were always meant to be. Strong. Confident. Powerful.

Based on cutting-edge, scientifically validated methods known only to the fitness elite, Man 2.0 provides a step-by-step road map to regaining your health, looking your best, supercharging your sex life even reversing the aging process. The systems in this book have changed the lives of countless men who've worked with Romaniello and Bornstein.

In this book, you will discover: Answers to all the questions you have about training and nutrition and even ones you haven't thought of yet.An easy-to-understand plan designed to work with your body, not against it, to burn fat, and build dense, rock-hard muscle.A comprehensive nutrition program, fully customized for Alphas, complete with meal plans."

"synopsis" may belong to another edition of this title.

Product Description:

What would you say if you knew there was ONE solution to every man’s most vexing problems?

- Bigger muscles? Easy.

- Less fat? Check.

- More intelligence? No problem.

- Eating pizza, burgers, drinking beer and being strong, fit and lean? Of course.

- A wild sex life? Yes, there’s drugs-free fix for that too…

The solution is in this book. Written by health pioneers and advisors to key influencers, including Tim Ferriss and Gary Vaynerchuk, Man 2.0 presents a unique 4-week diet and fitness plan to make you look and feel like the man you want to be.

Clear and simple, the authors’ game-changing plan is the culmination of 10 years of work and research into the science of natural hormone optimisation. It involves a combination of intermittent fasting, carbs and calorie cycling, macronutrient manipulation, a targeted fitness regime (no more endless exercising) and a weekly overeating day. Within the first week you will feel better in terms of brain functioning, energy and sex drive; within two you will start to notice fat loss; and by the end of four weeks you can expect to have lost on average 8–11lbs (3–5kg) of fat and gained about 1–3lbs (½–1 ½kg) of muscle.

Man 2.0 is not just about getting quick results: it presents a whole new way of life. It offers a cutting-edge look at the future of health and the key to how every man can become the person he wants to be.

Product Description:

Every man has the potential for a great body, insane sex, and an unreal life. (Seriously)Want to....

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Adam Bornstein; John Romaniello
ISBN 10: 006222087X ISBN 13: 9780062220875
New Quantity Available: 1
Seller
BWB
(Valley Stream, NY, U.S.A.)
Rating
[?]

Book Description Book Condition: New. Depending on your location, this item may ship from the US or UK. Bookseller Inventory # 97800622208750000000

More Information About This Seller | Ask Bookseller a Question

Buy New
14.57
Convert Currency

Add to Basket

Shipping: FREE
From U.S.A. to United Kingdom
Destination, Rates & Speeds

2.

Romaniello, John
Published by Harper Collins Publ. USA (2013)
ISBN 10: 006222087X ISBN 13: 9780062220875
New Quantity Available: 2
Seller
Books2Anywhere
(Fairford, GLOS, United Kingdom)
Rating
[?]

Book Description Harper Collins Publ. USA, 2013. HRD. Book Condition: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Bookseller Inventory # IB-9780062220875

More Information About This Seller | Ask Bookseller a Question

Buy New
15.50
Convert Currency

Add to Basket

Shipping: 2.80
Within United Kingdom
Destination, Rates & Speeds

3.

John Romaniello, Adam Bornstein, Arnold Schwarzenegger
Published by HarperCollins Publishers Inc
ISBN 10: 006222087X ISBN 13: 9780062220875
New Hardcover Quantity Available: 3
Seller
THE SAINT BOOKSTORE
(Southport, United Kingdom)
Rating
[?]

Book Description HarperCollins Publishers Inc. Hardback. Book Condition: new. BRAND NEW, Man 2.0: Engineering the Alpha: A Real World Guide to an Unreal Life, John Romaniello, Adam Bornstein, Arnold Schwarzenegger, Are you a guy who's interested in building rock hard muscle, erasing your belly fat, boosting your testosterone, and having more mind-blowing sex than you thought possible?If so, then Man 2.0: Engineering the Alpha was written specifically for you.In his new book, celebrity trainer and Men's Health expert John 'Roman' Romaniello teams up with expert Adam Bornstein, former editor for both Men's Health and LIVESTRONG. Together, they reveal the secrets they've discovered that will give any man--no matter how old you are--a chiseled body that will turn heads everywhere you go.You know the kind of body I'm talking about. The kind of body that women seem to drool and stare at when they're at the beach with their girlfriends.As a former 'fat guy, ' Roman struggled for years to find a workout and diet that would give him the body he always wanted. By using the very secrets you'll find in this book--techniques he's spent 10 years perfecting--he overcame his 'fat genes' and boasts a lean and ripped body--the kind that could be (and has been) seen on the cover of magazines.And the best part is--you don't have to kill yourself to get this body. Man 2.0: Engineering the Alpha will show you exactly how to get the body you've always wanted without starving yourself and without spending 2 hours in the gym every day.And for all of the guys out there wondering. YES! Man 2.0: Engineering the Alpha will even work for guys in their 30s, 40s, and 50s. Getting lean, ripped, and strong is not just for young guys!In Man 2.0: Engineering the Alpha, Romaniello and Adam Bornstein present proven, powerful ways for men to improve physical, emotional, sexual, and psychological health. From research in Olympic labs to real-life results with their clients, they are reinventing masculinity and showing every man how to become exactly who he wants to be.If you're ready to build strong, defined muscles, burn away your belly fat, boost your testosterone, and start experiencing more mind blowing sex than you ever thought was possible--then grab your copy of Man 2.0: Engineering the Alpha now. Bookseller Inventory # B9780062220875

More Information About This Seller | Ask Bookseller a Question

Buy New
15.62
Convert Currency

Add to Basket

Shipping: 2.75
Within United Kingdom
Destination, Rates & Speeds

4.

John Romaniello, Adam Bornstein
Published by HarperCollins Publishers Inc, United States (2013)
ISBN 10: 006222087X ISBN 13: 9780062220875
New Hardcover Quantity Available: 1
Seller
The Book Depository
(London, United Kingdom)
Rating
[?]

Book Description HarperCollins Publishers Inc, United States, 2013. Hardback. Book Condition: New. 236 x 193 mm. Language: English . Brand New Book. Every man has the potential for a great body, insane sex, and an unreal life. (Seriously) Want to lose body fat? That s easy--you can drop 20 pounds in 6 weeks.Want bigger muscles? Done. A 50-pound increase to your bench press, coming right up.Want to be smarter? Not a problem--the strategies in this book have been proven to increase brain function.Want an awesome sex life? Yeah, there s a fix for that, too--increased libido and improved performance are just weeks away.You were born to achieve greatness, to be a man. But somewhere along the way you started to live an ordinary life. Fitness experts John Romaniello and Adam Bornstein developed a system that targets hormone optimization; their approach is specifically designed to transform you into the Alpha you were always meant to be. Strong. Confident. Powerful. Based on cutting-edge, scientifically validated methods known only to the fitness elite, Man 2.0 provides a step-by-step road map to regaining your health, looking your best, supercharging your sex life--even reversing the aging process. The systems in this book have changed the lives of countless men who ve worked with Romaniello and Bornstein. In this book, you will discover: Answers to all the questions you have about training and nutrition--and even ones you haven t thought of yet.An easy-to-understand plan designed to work with your body, not against it, to burn fat, and build dense, rock-hard muscle.A comprehensive nutrition program, fully customized for Alphas, complete with meal plans. Bookseller Inventory # AAS9780062220875

More Information About This Seller | Ask Bookseller a Question

Buy New
18.64
Convert Currency

Add to Basket

Shipping: FREE
Within United Kingdom
Destination, Rates & Speeds

5.

John Romaniello, Adam Bornstein
Published by HarperCollins Publishers Inc, United States (2013)
ISBN 10: 006222087X ISBN 13: 9780062220875
New Hardcover Quantity Available: 1
Seller
The Book Depository US
(London, United Kingdom)
Rating
[?]

Book Description HarperCollins Publishers Inc, United States, 2013. Hardback. Book Condition: New. 236 x 193 mm. Language: English . Brand New Book. Every man has the potential for a great body, insane sex, and an unreal life. (Seriously) Want to lose body fat? That s easy--you can drop 20 pounds in 6 weeks.Want bigger muscles? Done. A 50-pound increase to your bench press, coming right up.Want to be smarter? Not a problem--the strategies in this book have been proven to increase brain function.Want an awesome sex life? Yeah, there s a fix for that, too--increased libido and improved performance are just weeks away.You were born to achieve greatness, to be a man. But somewhere along the way you started to live an ordinary life. Fitness experts John Romaniello and Adam Bornstein developed a system that targets hormone optimization; their approach is specifically designed to transform you into the Alpha you were always meant to be. Strong. Confident. Powerful. Based on cutting-edge, scientifically validated methods known only to the fitness elite, Man 2.0 provides a step-by-step road map to regaining your health, looking your best, supercharging your sex life--even reversing the aging process. The systems in this book have changed the lives of countless men who ve worked with Romaniello and Bornstein. In this book, you will discover: Answers to all the questions you have about training and nutrition--and even ones you haven t thought of yet.An easy-to-understand plan designed to work with your body, not against it, to burn fat, and build dense, rock-hard muscle.A comprehensive nutrition program, fully customized for Alphas, complete with meal plans. Bookseller Inventory # AAS9780062220875

More Information About This Seller | Ask Bookseller a Question

Buy New
19.18
Convert Currency

Add to Basket

Shipping: FREE
Within United Kingdom
Destination, Rates & Speeds

6.

Romaniello, John/ Bornstein, Adam
Published by Harpercollins
ISBN 10: 006222087X ISBN 13: 9780062220875
New Quantity Available: 1
Seller
Blackwell's
(Oxford, OX, United Kingdom)
Rating
[?]

Book Description Harpercollins. Book Condition: New. Bookseller Inventory # 9780062220875

More Information About This Seller | Ask Bookseller a Question

Buy New
19.61
Convert Currency

Add to Basket

Shipping: FREE
Within United Kingdom
Destination, Rates & Speeds

7.

Romaniello, John/ Bornstein, Adam
Published by Harpercollins (2013)
ISBN 10: 006222087X ISBN 13: 9780062220875
New Quantity Available: > 20
Seller
Paperbackshop-US
(Commerce, GA, U.S.A.)
Rating
[?]

Book Description Harpercollins, 2013. HRD. Book Condition: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Bookseller Inventory # VC-9780062220875

More Information About This Seller | Ask Bookseller a Question

Buy New
12.34
Convert Currency

Add to Basket

Shipping: 7.59
From U.S.A. to United Kingdom
Destination, Rates & Speeds

8.

Romaniello, John; Bornstein, Adam
Published by HarperOne
ISBN 10: 006222087X ISBN 13: 9780062220875
New Hardcover Quantity Available: 4
Seller
Movie Mars
(Indian Trail, NC, U.S.A.)
Rating
[?]

Book Description HarperOne. Hardcover. Book Condition: New. 006222087X Brand New Book. Ships from the United States. 30 Day Satisfaction Guarantee!. Bookseller Inventory # 16288390

More Information About This Seller | Ask Bookseller a Question

Buy New
15.49
Convert Currency

Add to Basket

Shipping: 7.59
From U.S.A. to United Kingdom
Destination, Rates & Speeds

9.

Romaniello, John
Published by Harper Collins Publ. USA (2013)
ISBN 10: 006222087X ISBN 13: 9780062220875
New Quantity Available: 2
Seller
PBShop
(Wood Dale, IL, U.S.A.)
Rating
[?]

Book Description Harper Collins Publ. USA, 2013. HRD. Book Condition: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Bookseller Inventory # IB-9780062220875

More Information About This Seller | Ask Bookseller a Question

Buy New
15.53
Convert Currency

Add to Basket

Shipping: 7.59
From U.S.A. to United Kingdom
Destination, Rates & Speeds

10.

Romaniello, John/ Bornstein, Adam
Published by Harperone (2013)
ISBN 10: 006222087X ISBN 13: 9780062220875
New Hardcover Quantity Available: 2
Seller
Revaluation Books
(Exeter, United Kingdom)
Rating
[?]

Book Description Harperone, 2013. Hardcover. Book Condition: Brand New. 273 pages. 9.50x7.50x1.00 inches. In Stock. Bookseller Inventory # __006222087X

More Information About This Seller | Ask Bookseller a Question

Buy New
22.59
Convert Currency

Add to Basket

Shipping: 2.75
Within United Kingdom
Destination, Rates & Speeds

There are more copies of this book

View all search results for this book