Items related to The cLEAN momma workout: Get lean while you clean
Synopsis
Lose weight, get fit, and stay healthy while you clean your house!
With an endless to-do list getting in the way of her workout time, busy mom Carolyn Barnes decided to take matters into her own hands. She created the ultimate multitasking program: The cLEAN Momma Workout. Soon she was losing weight fast and her home was cleaner than ever.
Barnes's Taskercise program will allow you to get fit, lose weight, and have fun—all while making your home sparkling clean. You'll get both your home and your body in shape, no matter where your household chores take you. Just a few of the Taskercises you'll learn are:
In the kitchen:
- The Rag Drag
- Cupboard Calf Raise
In the living room:
- The Vacuum Lunge
- Pillow Plump and Pump
While doing laundry :
- Detergent Bottle Dumbbells
- The Laundry Leg Lift
With Taskercise, you can stay active anywhere: in the car, at the playground, in the supermarket, on an airplane, at the pool, and at the gas station. In addition, dozens of healthy, kid-friendly recipes make cLEAN eating possible for the whole family. Get more out of life with The cLEAN Momma Workout, and discover how easy it is to look and feel great while taking care of everything on a modern family's to-do list.
"synopsis" may belong to another edition of this title.
About the Author
Carolyn Barnes is a mother of two and a certified Pilates instructor, an overall health and wellness coach, a motivational speaker, and a TV personality. A former professional dancer, Barnes has been teaching her unique workout and healthy lifestyle system to women and young adults across the country, both privately and on TV. Barnes's cLEAN Momma program, which combines her techniques of dance, basic isometrics, and cardio with a healthy mind-set and smart eating habits, has been featured on Good Morning America, Style TV, KTLA News, CBS News, and The Doctors, as well as in the Los Angeles Times, the Wall Street Journal, the Washington Post, Shape, Fitness, Parenting, and Real Simple, among other publications.
"About this title" may belong to another edition of this title.
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The cLEAN momma workout: Get lean while you clean - The Taskercise Program: Transform Your Body and Home for Busy Moms
Published by
William Morrow Paperbacks, 2012
ISBN 10: 0062211153
ISBN 13: 9780062211156
Used
Softcover
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00086028105
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The cLEAN momma workout: Get lean while you clean - The Taskercise Program: Transform Your Body and Home for Busy Moms
Published by
William Morrow Paperbacks, 2012
ISBN 10: 0062211153
ISBN 13: 9780062211156
Used
Softcover
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00090847481
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The cLEAN momma workout: Get lean while you clean
Published by
HarperCollins Publishers Inc, 2012
ISBN 10: 0062211153
ISBN 13: 9780062211156
Used
Paperback
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Good. Carolyn Barnes has received attention and praise for her cLEAN Momma approach to fitness. With so many tasks getting in the way of her clients' ability to find time to work out, she decided to create the ultimate multi-tasking solution. In what she refers to as taskercizing, Barnes invented a program where her clients could get a burn while doing the household chores they needed to accomplish anyway. The benefits of the cLEAN Momma program are endless. Through the routine she lays out in her book, readers will be able to: maximize their time; strengthen, tone and sculpt their bodies; and, have sparkling, clean, and organized homes! In the cLEAN momma workout Carolyn not only shares with readers her workout routine through step-by-step photos, she also delves deeper into her cLEAN Momma lifestyle philosophies. From creating a Clean Mind, a Clean Diet, and a Clean Home, Barnes explains how living a healthy life is possible even for those with the busiest schedules. Seller Inventory # CIN0062211153G
Stock Image
The cLEAN momma workout: Get lean while you clean
Published by
HarperCollins Publishers Inc, 2012
ISBN 10: 0062211153
ISBN 13: 9780062211156
Used
Paperback
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Very Good. Carolyn Barnes has received attention and praise for her cLEAN Momma approach to fitness. With so many tasks getting in the way of her clients' ability to find time to work out, she decided to create the ultimate multi-tasking solution. In what she refers to as taskercizing, Barnes invented a program where her clients could get a burn while doing the household chores they needed to accomplish anyway. The benefits of the cLEAN Momma program are endless. Through the routine she lays out in her book, readers will be able to: maximize their time; strengthen, tone and sculpt their bodies; and, have sparkling, clean, and organized homes! In the cLEAN momma workout Carolyn not only shares with readers her workout routine through step-by-step photos, she also delves deeper into her cLEAN Momma lifestyle philosophies. From creating a Clean Mind, a Clean Diet, and a Clean Home, Barnes explains how living a healthy life is possible even for those with the busiest schedules. Seller Inventory # CIN0062211153VG
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The cLEAN momma workout: Get lean while you clean
Published by
William Morrow Paperbacks (edition Original), 2012
ISBN 10: 0062211153
ISBN 13: 9780062211156
Used
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Seller: BooksRun, Philadelphia, PA, U.S.A.
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Paperback. Condition: Very Good. Original. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # 0062211153-11-1
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The Clean Momma Workout: Get Lean While You Clean
Published by
William Morrow & Company, 2012
ISBN 10: 0062211153
ISBN 13: 9780062211156
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Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0062211153I3N00
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The cLEAN momma workout: Get lean while you clean
Published by
William Morrow Paperbacks December 2012, 2012
ISBN 10: 0062211153
ISBN 13: 9780062211156
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The cLEAN momma workout: Get lean while you clean
Published by
William Morrow Paperbacks December 2012, 2012
ISBN 10: 0062211153
ISBN 13: 9780062211156
Used
Trade Paperback
Seller: Montclair Book Center, Montclair, NJ, U.S.A.
Seller rating 4 out of 5 stars
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The cLEAN momma workout: Get lean while you clean [Paperback] Barnes, Carolyn
Published by
William Morrow Paperbacks, 2012
ISBN 10: 0062211153
ISBN 13: 9780062211156
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Clean Momma Workout : Get Lean While You Clean
Published by
William Morrow Paperbacks, 2012
ISBN 10: 0062211153
ISBN 13: 9780062211156
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