Foodist: Using Real Food and Real Science to Lose Weight Without Dieting

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9780062201256: Foodist: Using Real Food and Real Science to Lose Weight Without Dieting

In Foodist, Darya Pino Rose, a neuroscientist, food writer, and the creator of SummerTomato.com, delivers a savvy, practical guide to ending the diet cycle and discovering lasting weight-loss through the love of food and the fundamentals of science. 

A foodist simply has a different way of looking at food, and makes decisions with a clear understanding of how to optimize health and happiness. Foodist is a new approach to healthy eating that focuses on what you like to eat, rather than what you should or shouldn’t eat, while teaching you how to make good decisions, backed up by an understanding of what it means to live a healthy lifestyle.

Foodist: Using Real Food and Real Science to Lose Weight Without Dieting is filled with tips on food shopping, food prep, cooking, and how to pick the right restaurants and make smart menu choices.

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From the Back Cover:

Foodist is a manifesto about real food and real science that proves once and for all that sustainable weight loss is possible by incorporating fresh, seasonal—and delicious—ingredients into every meal.

If you picked up this book, there's a good chance this is not the first time you hoped a new eating plan would help you lose weight. Dieting is a popular hobby in the twenty-first century, and the result is typically a slow but steady weight gain over the years. Oops. Diets fail because they rely on willpower and restriction for achieving health goals, and ignore the reasons these tactics always backfire. Becoming a foodist helps you give up dieting forever and get on the real path to healthy, lasting weight control.

Foodist is an approach that actually celebrates food while taking you through the nutrition and psychology involved in eating well to help you move beyond the daily obstacles and bad habits that keep the tasteless, empty, and unsatisfying food-like products on your plate. Losing weight no longer has to be about sacrifice, deprivation, and willpower, and food will turn from something you fight into something you can actually love again. As Darya writes, "You don't need a diet. You need an upgrade."

Smart, accessible, and engaging, Foodist will help you tailor your eating habits to match your lifestyle and your food preferences, making sure the path you choose works for you in the short- and long-term. Not only will you permanently build healthier habits into your daily life, you'll lose weight and enjoy food like never before.

About the Author:

Darya Pino Rose is the creator of Summer Tomato, one of TIME's 50 Best Websites. She received her Ph.D. in neuroscience from the University of California, San Francisco, and her bachelor's degree in molecular and cell biology from UC Berkeley.

Darya spends most of her time thinking and writing about food, health, and science. She eats amazing things daily and hasn't even considered "going on a diet" since 2007. Darya is now a dedicated foodist and advocate of local, seasonal foods.

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Book Description HarperCollins Publishers Inc, United States, 2013. Hardback. Book Condition: New. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. Dieting is a popular hobby in the 21st century and the diet industry has been more than happy to offer us thousands of weight loss solutions every year. As predicable failures add up year after year, it is time to rethink our approach to dieting and more importantly to food. Foodist is a manifesto about real food and real science designed for you to create a personalized path to lasting weight loss. But unlike typical diets that give you restrictive lists of what you can and can t eat, this book focuses on your most frequent food choices and helps you restructure them for optimal health and enjoyment. You ll get specific instructions on how to set up your home, office and living environment to maximize the number of healthy choices you make each day, freeing you to be selective for those indulgences that are the most worthwhile. Foodist will also teach you how and when to shop for groceries, basic food prep and cooking skills, and how to pick the right restaurants and make smart menu choices. Better food choices do not need to be complicated and can be integrated into even the busiest of schedules. A foodist simply has a different way of looking at food, and makes decisions with a clear understanding of how to optimize health and happiness. This is not a new diet, and you will never need to look for one again. Bookseller Inventory # BTE9780062201256

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Book Description HarperCollins Publishers Inc, United States, 2013. Hardback. Book Condition: New. Language: English . Brand New Book. Dieting is a popular hobby in the 21st century and the diet industry has been more than happy to offer us thousands of weight loss solutions every year. As predicable failures add up year after year, it is time to rethink our approach to dieting and more importantly to food. Foodist is a manifesto about real food and real science designed for you to create a personalized path to lasting weight loss. But unlike typical diets that give you restrictive lists of what you can and can t eat, this book focuses on your most frequent food choices and helps you restructure them for optimal health and enjoyment. You ll get specific instructions on how to set up your home, office and living environment to maximize the number of healthy choices you make each day, freeing you to be selective for those indulgences that are the most worthwhile. Foodist will also teach you how and when to shop for groceries, basic food prep and cooking skills, and how to pick the right restaurants and make smart menu choices. Better food choices do not need to be complicated and can be integrated into even the busiest of schedules. A foodist simply has a different way of looking at food, and makes decisions with a clear understanding of how to optimize health and happiness. This is not a new diet, and you will never need to look for one again. Bookseller Inventory # NLF9780062201256

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Book Description HarperCollins Publishers Inc, United States, 2013. Hardback. Book Condition: New. Language: English . Brand New Book. Dieting is a popular hobby in the 21st century and the diet industry has been more than happy to offer us thousands of weight loss solutions every year. As predicable failures add up year after year, it is time to rethink our approach to dieting and more importantly to food. Foodist is a manifesto about real food and real science designed for you to create a personalized path to lasting weight loss. But unlike typical diets that give you restrictive lists of what you can and can t eat, this book focuses on your most frequent food choices and helps you restructure them for optimal health and enjoyment. You ll get specific instructions on how to set up your home, office and living environment to maximize the number of healthy choices you make each day, freeing you to be selective for those indulgences that are the most worthwhile. Foodist will also teach you how and when to shop for groceries, basic food prep and cooking skills, and how to pick the right restaurants and make smart menu choices. Better food choices do not need to be complicated and can be integrated into even the busiest of schedules. A foodist simply has a different way of looking at food, and makes decisions with a clear understanding of how to optimize health and happiness. This is not a new diet, and you will never need to look for one again. Bookseller Inventory # NLF9780062201256

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