Foodist: Using Real Food and Real Science to Lose Weight Without Dieting

3.94 avg rating
( 1,101 ratings by GoodReads )
 
9780062201256: Foodist: Using Real Food and Real Science to Lose Weight Without Dieting

In Foodist, Darya Pino Rose, a neuroscientist, food writer, and the creator of SummerTomato.com, delivers a savvy, practical guide to ending the diet cycle and discovering lasting weight-loss through the love of food and the fundamentals of science. 

A foodist simply has a different way of looking at food, and makes decisions with a clear understanding of how to optimize health and happiness. Foodist is a new approach to healthy eating that focuses on what you like to eat, rather than what you should or shouldn’t eat, while teaching you how to make good decisions, backed up by an understanding of what it means to live a healthy lifestyle.

Foodist: Using Real Food and Real Science to Lose Weight Without Dieting is filled with tips on food shopping, food prep, cooking, and how to pick the right restaurants and make smart menu choices.

"synopsis" may belong to another edition of this title.

Review:

“Darya is my favorite kind of scientist--she finds the simple in the complex, the beauty in the chaos. If anyone will make you love (and rediscover) food, it’s her.” ( Tim Ferriss)

“In Foodist, Darya Pino gives the most sensible advice I’ve read about attaining and maintaining healthy weight without dieting. Her science-based approach tells you how to enjoy real food, make the best food choices, and not deny yourself the pleasures of eating. I recommend this book.” ( Andrew Weil, M.D.)

From the Back Cover:

Foodist is a manifesto about real food and real science that proves once and for all that sustainable weight loss is possible by incorporating fresh, seasonal—and delicious—ingredients into every meal.

If you picked up this book, there's a good chance this is not the first time you hoped a new eating plan would help you lose weight. Dieting is a popular hobby in the twenty-first century, and the result is typically a slow but steady weight gain over the years. Oops. Diets fail because they rely on willpower and restriction for achieving health goals, and ignore the reasons these tactics always backfire. Becoming a foodist helps you give up dieting forever and get on the real path to healthy, lasting weight control.

Foodist is an approach that actually celebrates food while taking you through the nutrition and psychology involved in eating well to help you move beyond the daily obstacles and bad habits that keep the tasteless, empty, and unsatisfying food-like products on your plate. Losing weight no longer has to be about sacrifice, deprivation, and willpower, and food will turn from something you fight into something you can actually love again. As Darya writes, "You don't need a diet. You need an upgrade."

Smart, accessible, and engaging, Foodist will help you tailor your eating habits to match your lifestyle and your food preferences, making sure the path you choose works for you in the short- and long-term. Not only will you permanently build healthier habits into your daily life, you'll lose weight and enjoy food like never before.

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Rose, Darya Pino
Published by HarperOne
ISBN 10: 0062201255 ISBN 13: 9780062201256
New Hardcover Quantity Available: 20
Seller
Paseo Books
(Mesa, AZ, U.S.A.)
Rating
[?]

Book Description HarperOne. Hardcover. Book Condition: New. 0062201255 New. Bookseller Inventory # Z0062201255ZN

More Information About This Seller | Ask Bookseller a Question

Buy New
4.99
Convert Currency

Add to Basket

Shipping: 3.22
Within U.S.A.
Destination, Rates & Speeds

2.

Rose, Darya Pino
ISBN 10: 0062201255 ISBN 13: 9780062201256
New Quantity Available: > 20
Seller
BWB
(Valley Stream, NY, U.S.A.)
Rating
[?]

Book Description Book Condition: New. Depending on your location, this item may ship from the US or UK. Bookseller Inventory # 97800622012560000000

More Information About This Seller | Ask Bookseller a Question

Buy New
14.54
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

3.

Rose, Darya Pino
Published by Harpercollins (2013)
ISBN 10: 0062201255 ISBN 13: 9780062201256
New Quantity Available: > 20
Seller
Paperbackshop-US
(Commerce, GA, U.S.A.)
Rating
[?]

Book Description Harpercollins, 2013. HRD. Book Condition: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Bookseller Inventory # VC-9780062201256

More Information About This Seller | Ask Bookseller a Question

Buy New
12.22
Convert Currency

Add to Basket

Shipping: 3.22
Within U.S.A.
Destination, Rates & Speeds

4.

Rose, Darya Pino
Published by Harper Collins Publishers
ISBN 10: 0062201255 ISBN 13: 9780062201256
New Quantity Available: > 20
Seller
INDOO
(Avenel, NJ, U.S.A.)
Rating
[?]

Book Description Harper Collins Publishers. Book Condition: New. Brand New. Bookseller Inventory # 0062201255

More Information About This Seller | Ask Bookseller a Question

Buy New
12.88
Convert Currency

Add to Basket

Shipping: 2.83
Within U.S.A.
Destination, Rates & Speeds

5.

Rose, Darya Pino
Published by HarperCollins Publishers Inc
ISBN 10: 0062201255 ISBN 13: 9780062201256
New Hardcover Quantity Available: > 20
Seller
THE SAINT BOOKSTORE
(Southport, United Kingdom)
Rating
[?]

Book Description HarperCollins Publishers Inc. Hardback. Book Condition: new. BRAND NEW, Foodist: Using Real Food and Real Science to Lose Weight without Dieting, Darya Pino Rose, Dieting is a popular hobby in the 21st century and the diet industry has been more than happy to offer us thousands of weight loss solutions every year. As predicable failures add up year after year, it is time to rethink our approach to dieting and more importantly to food. "Foodist" is a manifesto about real food and real science designed for you to create a personalized path to lasting weight loss. But unlike typical diets that give you restrictive lists of what you can and can't eat, this book focuses on your most frequent food choices and helps you restructure them for optimal health and enjoyment. You'll get specific instructions on how to set up your home, office and living environment to maximize the number of healthy choices you make each day, freeing you to be selective for those indulgences that are the most worthwhile. "Foodist" will also teach you how and when to shop for groceries, basic food prep and cooking skills, and how to pick the right restaurants and make smart menu choices. Better food choices do not need to be complicated and can be integrated into even the busiest of schedules. A foodist simply has a different way of looking at food, and makes decisions with a clear understanding of how to optimize health and happiness. This is not a new diet, and you will never need to look for one again. Bookseller Inventory # B9780062201256

More Information About This Seller | Ask Bookseller a Question

Buy New
11.39
Convert Currency

Add to Basket

Shipping: 5.94
From United Kingdom to U.S.A.
Destination, Rates & Speeds

6.

Rose, Darya Pino
Published by HarperOne
ISBN 10: 0062201255 ISBN 13: 9780062201256
New Hardcover Quantity Available: 5
Seller
Movie Mars
(Indian Trail, NC, U.S.A.)
Rating
[?]

Book Description HarperOne. Hardcover. Book Condition: New. 0062201255 Brand New Book. Ships from the United States. 30 Day Satisfaction Guarantee!. Bookseller Inventory # 16332979

More Information About This Seller | Ask Bookseller a Question

Buy New
14.53
Convert Currency

Add to Basket

Shipping: 3.22
Within U.S.A.
Destination, Rates & Speeds

7.

Rose, Darya Pino
Published by HarperCollins Publishers Inc, United States (2013)
ISBN 10: 0062201255 ISBN 13: 9780062201256
New Hardcover Quantity Available: 1
Seller
The Book Depository
(London, United Kingdom)
Rating
[?]

Book Description HarperCollins Publishers Inc, United States, 2013. Hardback. Book Condition: New. 231 x 157 mm. Language: English . Brand New Book. Dieting is a popular hobby in the 21st century and the diet industry has been more than happy to offer us thousands of weight loss solutions every year. As predicable failures add up year after year, it is time to rethink our approach to dieting and more importantly to food. Foodist is a manifesto about real food and real science designed for you to create a personalized path to lasting weight loss. But unlike typical diets that give you restrictive lists of what you can and can t eat, this book focuses on your most frequent food choices and helps you restructure them for optimal health and enjoyment. You ll get specific instructions on how to set up your home, office and living environment to maximize the number of healthy choices you make each day, freeing you to be selective for those indulgences that are the most worthwhile. Foodist will also teach you how and when to shop for groceries, basic food prep and cooking skills, and how to pick the right restaurants and make smart menu choices. Better food choices do not need to be complicated and can be integrated into even the busiest of schedules. A foodist simply has a different way of looking at food, and makes decisions with a clear understanding of how to optimize health and happiness. This is not a new diet, and you will never need to look for one again. Bookseller Inventory # AAS9780062201256

More Information About This Seller | Ask Bookseller a Question

Buy New
17.82
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

8.

Rose, Darya Pino
Published by HarperCollins Publishers Inc, United States (2013)
ISBN 10: 0062201255 ISBN 13: 9780062201256
New Hardcover Quantity Available: 1
Seller
The Book Depository US
(London, United Kingdom)
Rating
[?]

Book Description HarperCollins Publishers Inc, United States, 2013. Hardback. Book Condition: New. 231 x 157 mm. Language: English . Brand New Book. Dieting is a popular hobby in the 21st century and the diet industry has been more than happy to offer us thousands of weight loss solutions every year. As predicable failures add up year after year, it is time to rethink our approach to dieting and more importantly to food. Foodist is a manifesto about real food and real science designed for you to create a personalized path to lasting weight loss. But unlike typical diets that give you restrictive lists of what you can and can t eat, this book focuses on your most frequent food choices and helps you restructure them for optimal health and enjoyment. You ll get specific instructions on how to set up your home, office and living environment to maximize the number of healthy choices you make each day, freeing you to be selective for those indulgences that are the most worthwhile. Foodist will also teach you how and when to shop for groceries, basic food prep and cooking skills, and how to pick the right restaurants and make smart menu choices. Better food choices do not need to be complicated and can be integrated into even the busiest of schedules. A foodist simply has a different way of looking at food, and makes decisions with a clear understanding of how to optimize health and happiness. This is not a new diet, and you will never need to look for one again. Bookseller Inventory # AAS9780062201256

More Information About This Seller | Ask Bookseller a Question

Buy New
18.24
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

9.

Rose, Darya Pino
Published by HarperOne (2013)
ISBN 10: 0062201255 ISBN 13: 9780062201256
New Hardcover Quantity Available: 1
Seller
Irish Booksellers
(Rumford, ME, U.S.A.)
Rating
[?]

Book Description HarperOne, 2013. Hardcover. Book Condition: New. book. Bookseller Inventory # 0062201255

More Information About This Seller | Ask Bookseller a Question

Buy New
19.36
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

10.

Rose, Darya Pino
Published by HarperOne (2013)
ISBN 10: 0062201255 ISBN 13: 9780062201256
New Hardcover Quantity Available: 1
Seller
Ergodebooks
(RICHMOND, TX, U.S.A.)
Rating
[?]

Book Description HarperOne, 2013. Hardcover. Book Condition: New. Bookseller Inventory # BKTY9780062201256

More Information About This Seller | Ask Bookseller a Question

Buy New
18.51
Convert Currency

Add to Basket

Shipping: 3.22
Within U.S.A.
Destination, Rates & Speeds

There are more copies of this book

View all search results for this book