Super Immunity: The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free (Eat for Life) - Softcover

Fuhrman M.D., Joel

Softcover

ISBN 10: 0062080644 ISBN 13: 9780062080646

Publisher: HarperOne, 2014

Synopsis

From world-renowned health expert and New York Times bestselling author of Eat to Live and Eat for Life Dr. Joel Fuhrman comes a practical nutritional plan to prevent and reverse disease—no shots, drugs or sick days required.

Why do some of us get sick with greater frequency than others? What makes us more susceptible to illness? Is there a secret to staying healthy? Dr. Fuhrman doesn’t believe the secret to staying healthy lies in medical care―rather, the solution is to change the way we eat with a powerful, nutrient-dense diet.

 With more than 85 plant-based recipes, a two-week menu plan, and lists of anticancer super foods that boost immunity, Dr. Fuhrman’s proven strategies in Super Immunity combine the latest data from clinical tests, nutritional research, and results from thousands of patients .

Inside Super Immunity, you’ll find:

• The big picture―Learn everything you need to know about healthy eating for a healthy life.
• A 2-week meal plan―Take the guesswork out of changing your diet with planned meals for breakfast, lunch, and dinner every day of the week.
• 85 immunity-boosting recipes―These delicious plant based recipes make eating healthy easy and crave-worthy.

 Achieve true longevity and live longer, stronger, and disease free with this proven plan to change your diet and change your life.

“Super Immunity is a much needed book that contains the key to ending the cycle of sickness that plagues many of our lives. This is enlightened medicine, at last!” (Dr. Alejandro Junger, New York Times bestselling author of CLEAN)

About this title

About the Author

JOEL FUHRMAN, M.D. is an internationally recognized expert on nutrition and natural healing, a board-certified family physician, President of the Nutritional Research Foundation, and a #1 New York Times bestselling author. Dr. Fuhrman has appeared on hundreds of radio and television shows, including his own  successful PBS specials, which have raised millions for public broadcasting stations.

Dr. Fuhrman is the author of six New York Times best-sellers: Eat to Live (Little Brown, 2003); Super Immunity (HarperOne, 2012); The End of Diabetes (HarperOne, 2013); The Eat to Live Cookbook (HarperOne, 2013); The End of Dieting (HarperOne, 2014) and The End of Heart Disease (HarperOne, 2016).

In addition to his New York Times best-sellers, Dr. Fuhrman has written several other popular books, which include: Fast Food Genocide (HarperOne, 2017); Eat to Live Quick & Easy Cookbook (HarperOne, 2017); Eat for Health (Gift of Health Press), Disease Proof Your Child (St. Martin’s Griffin), Fasting and Eating for Health (St. Martin’s Griffin) and the Dr. Fuhrman’s Nutritarian Handbook and ANDI Food Scoring Guide (Gift of Health Press).

From the Back Cover

The Science of Staying Healthy

The evidence is overwhelming: we can supercharge our immune system to protect our bodies against disease—everything from the common cold to cancer. Nutritional science has made phenomenal strides in recent years, and Dr. Fuhrman explains these discoveries while providing you with everything you need to turn this knowledge into action in your kitchen and in your life.

Super Immunity includes:

• A dos and don'ts checklist for colds and flu prevention
• The latest anticancer research
• A proven strategy to reach and maintain your ideal weight forever
• Lists of super foods for super immunity
• A two-week daily menu planner
• Over eighty-five super-delicious recipes

From the Inside Flap

The Science of Staying Healthy

The evidence is overwhelming: we can supercharge our immune system to protect our bodies against disease--everything from the common cold to cancer. Nutritional science has made phenomenal strides in recent years, and Dr. Fuhrman explains these discoveries while providing you with everything you need to turn this knowledge into action in your kitchen and in your life.

Super Immunity includes:

• A dos and don'ts checklist for colds and flu prevention
• The latest anticancer research
• A proven strategy to reach and maintain your ideal weight forever
• Lists of super foods for super immunity
• A two-week daily menu planner
• Over eighty-five super-delicious recipes

--Wayne S. Dysinger, MD, MPH, Chair, Department of Preventive Medicine, Loma Linda University President, American College of Lifestyle Medicine

Edition details

• Publisher: HarperOne
• Publication date: 2014
• Language: English
• ISBN 10: 0062080644
• ISBN 13: 9780062080646
• Binding: Paperback
• Number of pages: 304