Super Immunity: The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free

4.14 avg rating
( 1,800 ratings by GoodReads )
 
9780062080639: Super Immunity: The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free

In Super Immunity, world-renowned health expert and New York Times bestselling author of Eat to Live Dr. Joel Fuhrman offers a nutritional guide to help you live longer, stronger, and disease free.

Dr. Fuhrman doesn’t believe the secret to staying healthy lies in medical care—rather, the solution is to change the way we eat. With more than 85 plant-based recipes, a two-week menu plan, and lists of super foods that boost immunity, Dr. Fuhrman’s proven strategies combine the latest data from clinical tests, nutritional research, and results from thousands of patients .

Fans of Alejandro Junger’s Clean, Mark Hyman’s Ultraprevention, and T. Colin Campbell’s The China Study will appreciate Dr. Fuhrman’s practical plan to prevent and reverse disease—no shots, drugs or sick days required.

"synopsis" may belong to another edition of this title.

Review:

“This book proves that eating high nutrient dense foods is the best path to building a super immune system, leading to a healthy long life with a “sound mind” and the recipes are superb.” (Dr. Rudy Kachmann, Neurosurgeon, Kachmann Mind Body Institute)

“Super Immunity should be the book everyone is talking about. I encourage you to buy it, read it, and apply it so you can join the conversation on true health.” (Wayne S. Dysinger, MD, MPH, Chair, Department of Preventive Medicine, Loma Linda UniversityPresident, American College of Lifestyle Medicine)

“Super Immunity is a much needed book that contains the key to ending the cycle of sickness that plagues many of our lives. This is enlightened medicine, at last!” (Dr. Alejandro Junger, New York Times bestselling author of CLEAN)

“Super Immunity”is a fantastic read that scientifically explains the origins of Western disease and lays out viable solutions to our unhealthy lifestyles. I will definitely be recommending this book to my patients!” (Garth Davis MD Star of TLC's "Big Medicine", Medical Director of Bariatric Surgery at Memorial City Hospital, Houston, Texas)

“When it comes to diet and health, the scientific evidence shows that one size really fits all. Super Immunity offers everybody the most sensible, most effective dietary approach to become and stay truly healthy.” (James Craner, MD, MPH, FACOEM, FACP Occupational & Environmental Medicine, Reno, NV Assistant Clinical Professor, University of California San Francisco School of Medicine)

Super Immunity expertly yet succinctly combines the latest nutrition and scientific research, plus a handful of anecdotes from Fuhrman’s patients, into 170 pages of air-tight, irrefutable advice on how to get and stay healthy, even in an increasingly toxic and processed world.” (VegNews Magazine)

From the Back Cover:

Why do some of us get sick with greater frequency than others?
What makes us more susceptible to illness?
Are we doomed to get sick when our coworkers and family members do?
Is there a secret to staying healthy?

Joel Fuhrman, M.D., a leading expert and board-certified medical specialist in prevention and reversing disease, offers a comprehensive guide to superior health.

Based on the latest scientific research, Super Immunity shows us how we can become almost totally resistant to colds, influenza, and other infections.

The evidence is overwhelming: we can supercharge our immune system to protect our bodies against disease—everything from the common cold to cancer. Nutritional science has made phenomenal strides and discoveries in recent years, and when this new research is applied it enables us to seize control of our health like never before. Dr. Fuhrman explains this new science, providing everything you need to know to put this knowledge into action in your kitchen and in your life.

What we eat has everything to do with our health, and, unfortunately, too many of us are living with a severely depleted immune function. Our dietary choices are making us sicker, shortening our lives, and costing us billions of dollars in doctor visits, hospital stays, and prescription medications. But Dr. Fuhrman doesn’t believe more medical care is the answer. Rather, he explains the solution is to change the way we eat. The standard American diet is nutrient deficient. We are eating too many highly processed foods, foods with added sweeteners, and animal fats and protein. At the same time, we are not eating enough fruits, beans, seeds, and vegetables, which leaves us lacking in hundreds of the most important immune-building compounds. By changing our diets and combining foods that contain powerful immune-strengthening capabilities, we can prevent most common modern diseases.

Combining the latest data from clinical tests, nutritional research, and results from thousands of patients, Dr. Fuhrman proves that super immunity exists and is well within reach for those who choose it. We all have the ability to live healthier, stronger, and longer than ever before. Isn’t it time you dis-covered super immunity?

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Fuhrman, Joel
Published by HarperOne (2011)
ISBN 10: 0062080636 ISBN 13: 9780062080639
New Hardcover Quantity Available: 1
Seller
SharP.Books
(Rockford, IL, U.S.A.)
Rating
[?]

Book Description HarperOne, 2011. Hardcover. Book Condition: New. New. nice cover, tight binding, clean pages. thanx!. Bookseller Inventory # 009-0049

More Information About This Seller | Ask Bookseller a Question

Buy New
4.12
Convert Currency

Add to Basket

Shipping: 2.42
Within U.S.A.
Destination, Rates & Speeds

2.

Fuhrman, Joel
ISBN 10: 0062080636 ISBN 13: 9780062080639
New Hardcover Quantity Available: 1
Seller
AMAZINGBOOKDEALS
(IRVING, TX, U.S.A.)
Rating
[?]

Book Description Hardcover. Book Condition: BRAND NEW. BRAND NEW. Fast Shipping. Prompt Customer Service. Satisfaction guaranteed. Bookseller Inventory # 0062080636BNA

More Information About This Seller | Ask Bookseller a Question

Buy New
8.92
Convert Currency

Add to Basket

Shipping: 3.22
Within U.S.A.
Destination, Rates & Speeds

3.

Fuhrman, Joel
Published by HarperOne (2011)
ISBN 10: 0062080636 ISBN 13: 9780062080639
New Hardcover Quantity Available: 1
Seller
Ergodebooks
(RICHMOND, TX, U.S.A.)
Rating
[?]

Book Description HarperOne, 2011. Hardcover. Book Condition: New. 1. Bookseller Inventory # DADAX0062080636

More Information About This Seller | Ask Bookseller a Question

Buy New
9.10
Convert Currency

Add to Basket

Shipping: 3.22
Within U.S.A.
Destination, Rates & Speeds

4.

Fuhrman, Joel
Published by HarperOne (2011)
ISBN 10: 0062080636 ISBN 13: 9780062080639
New Hardcover Quantity Available: 1
Seller
Book Deals
(Lewiston, NY, U.S.A.)
Rating
[?]

Book Description HarperOne, 2011. Book Condition: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: In Super Immunity, world-renowned health expert and New York Times bestselling author of Eat to Live Dr. Joel Fuhrman offers a nutritional guide to help you live longer, stronger, and disease free. Dr. Fuhrman doesn't believe the secret to staying healthy lies in medical carerather, the solution is to change the way we eat. With more than 85 plant-based recipes, a two-week menu plan, and lists of super foods that boost immunity, Dr. Fuhrman's proven strategies combine the latest data from clinical tests, nutritional research, and results from thousands of patients . Fans of Alejandro Junger's Clean, Mark Hyman's Ultraprevention, and T. Colin Campbell's The China Study will appreciate Dr. Fuhrman's practical plan to prevent and reverse diseaseno shots, drugs or sick days required. Bookseller Inventory # ABE_book_new_0062080636

More Information About This Seller | Ask Bookseller a Question

Buy New
12.40
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

5.

Fuhrman, Joel
ISBN 10: 0062080636 ISBN 13: 9780062080639
New Quantity Available: > 20
Seller
BWB
(Valley Stream, NY, U.S.A.)
Rating
[?]

Book Description Book Condition: New. Depending on your location, this item may ship from the US or UK. Bookseller Inventory # 97800620806390000000

More Information About This Seller | Ask Bookseller a Question

Buy New
13.76
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

6.

Fuhrman, Joel
Published by Harpercollins (2011)
ISBN 10: 0062080636 ISBN 13: 9780062080639
New Quantity Available: > 20
Seller
Paperbackshop-US
(Commerce, GA, U.S.A.)
Rating
[?]

Book Description Harpercollins, 2011. HRD. Book Condition: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Bookseller Inventory # VC-9780062080639

More Information About This Seller | Ask Bookseller a Question

Buy New
11.31
Convert Currency

Add to Basket

Shipping: 3.22
Within U.S.A.
Destination, Rates & Speeds

7.

Fuhrman, Joel
Published by Harper Collins Publishers
ISBN 10: 0062080636 ISBN 13: 9780062080639
New Quantity Available: > 20
Seller
INDOO
(Avenel, NJ, U.S.A.)
Rating
[?]

Book Description Harper Collins Publishers. Book Condition: New. Brand New. Bookseller Inventory # 0062080636

More Information About This Seller | Ask Bookseller a Question

Buy New
11.97
Convert Currency

Add to Basket

Shipping: 2.83
Within U.S.A.
Destination, Rates & Speeds

8.

Fuhrman, Joel
Published by HarperOne
ISBN 10: 0062080636 ISBN 13: 9780062080639
New Hardcover Quantity Available: 3
Seller
Movie Mars
(Indian Trail, NC, U.S.A.)
Rating
[?]

Book Description HarperOne. Hardcover. Book Condition: New. 0062080636 Brand New Book. Ships from the United States. 30 Day Satisfaction Guarantee!. Bookseller Inventory # 13829906

More Information About This Seller | Ask Bookseller a Question

Buy New
12.71
Convert Currency

Add to Basket

Shipping: 3.22
Within U.S.A.
Destination, Rates & Speeds

9.

Fuhrman, Joel
Published by HarperCollins Publishers Inc
ISBN 10: 0062080636 ISBN 13: 9780062080639
New Hardcover Quantity Available: > 20
Seller
THE SAINT BOOKSTORE
(Southport, United Kingdom)
Rating
[?]

Book Description HarperCollins Publishers Inc. Hardback. Book Condition: new. BRAND NEW, Super Immunity: The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free, Joel Fuhrman, No Shots. No Drugs. No Sick days. Every year in September the spectre of cold and flu season arrives. It has become a fact of life. We might as well allot for our sick days knowing that we will be hit at least once, if not two to three times before Spring's arrival. In every office and in every family, there are those who get sick regularly and those who manage to stay healthy through it all. In "Super Immunity", Dr. Fuhrman will explain why some of us get sick more regularly than others and offer a proven program to stay healthy through the year. Dr. Fuhrman argues that our current approach to disease is doing far more harm than good. He asserts that flu shots, antibiotics, supplements and alternative treatments are not the answer and can actually make us more sick. He explains why our current efforts are failing us. The truth is far too many have depleted or compromised immune systems. This is no surprise given antibiotics are prescribed with every cough and sniffle and it is too easy to get simply stuck in a vicious cycle of a cold or flu that passes from one family or office member to the next before you have a chance to get healthy again. The answer, he suggests, is as simple as what we eat. "Super Immunity" offers a detailed, proven and easy-to-follow program for escaping the sick bug and returning us to health and well-being. There is no need to dread the first Fall day, cringe at the first back to school sniffle, or call your doctor and schedule that flu shot. "Super Immunity" is a medical break-through that will work for you. Isn't it time you became the one who stays healthy during flu season?. Bookseller Inventory # B9780062080639

More Information About This Seller | Ask Bookseller a Question

Buy New
10.15
Convert Currency

Add to Basket

Shipping: 5.94
From United Kingdom to U.S.A.
Destination, Rates & Speeds

10.

Fuhrman, Joel
Published by HarperCollins Publishers Inc, United States (2011)
ISBN 10: 0062080636 ISBN 13: 9780062080639
New Hardcover Quantity Available: 10
Seller
The Book Depository
(London, United Kingdom)
Rating
[?]

Book Description HarperCollins Publishers Inc, United States, 2011. Hardback. Book Condition: New. 231 x 152 mm. Language: English . Brand New Book. No Shots. No Drugs. No Sick days. Every year in September the spectre of cold and flu season arrives. It has become a fact of life. We might as well allot for our sick days knowing that we will be hit at least once, if not two to three times before Spring s arrival. In every office and in every family, there are those who get sick regularly and those who manage to stay healthy through it all. In Super Immunity , Dr. Fuhrman will explain why some of us get sick more regularly than others and offer a proven program to stay healthy through the year. Dr. Fuhrman argues that our current approach to disease is doing far more harm than good. He asserts that flu shots, antibiotics, supplements and alternative treatments are not the answer and can actually make us more sick. He explains why our current efforts are failing us. The truth is far too many have depleted or compromised immune systems. This is no surprise given antibiotics are prescribed with every cough and sniffle and it is too easy to get simply stuck in a vicious cycle of a cold or flu that passes from one family or office member to the next before you have a chance to get healthy again. The answer, he suggests, is as simple as what we eat. Super Immunity offers a detailed, proven and easy-to-follow program for escaping the sick bug and returning us to health and well-being. There is no need to dread the first Fall day, cringe at the first back to school sniffle, or call your doctor and schedule that flu shot. Super Immunity is a medical break-through that will work for you. Isn t it time you became the one who stays healthy during flu season?. Bookseller Inventory # AAS9780062080639

More Information About This Seller | Ask Bookseller a Question

Buy New
16.74
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

There are more copies of this book

View all search results for this book