Kristin Neff PhD, is a professor in human development whose 10 years' of research forms the basis of her timely and highly readable book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture.
Through tried and tested exercises and audio downloads, readers learn the 3 core components that will help replace negative and destructive measures of self worth and success with a kinder and non judgemental approach in order to bring about profound life change and deeper happines.
Self Compassion recognises that we all have weaknesses and limitations, but in accepting this we can discover new ways to achieve improved self confidence, contentment and reach our highest potential. Simply, easily and compassionately.
Kristin Neff's expert and practical advice offers a completely new set of personal development tools that will benefit everyone.
"synopsis" may belong to another edition of this title.
Kristin Neff, Ph.D., says that it s time to stop beating yourself up and leave insecurity behind. Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.
More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients and Dr. Neff s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living."Product Description:
From leading psychologist Dr. Kristin Neff comes a step-by-step guide explaining how to be more s....
"About this title" may belong to another edition of this title.
Book Description William Morrow 2011-04-19, 2011. Hardcover. Book Condition: New. 0061733512 BRAND NEW. Over 1,000,000 satisfied customers since 1997! We ship daily M-F. Choose expedited shipping (if available) for much faster delivery. Delivery confirmation on all US orders. Bookseller Inventory # Z0061733512ZN
Book Description William Morrow, 2011. Hardcover. Book Condition: New. 1. Bookseller Inventory # DADAX0061733512
Book Description Book Condition: Brand New. Book Condition: Brand New. Bookseller Inventory # 97800617335121.0
Book Description Hardcover. Book Condition: BRAND NEW. BRAND NEW. Fast Shipping. Prompt Customer Service. Satisfaction guaranteed. Bookseller Inventory # 0061733512BNA
Book Description William Morrow, 2011. Hardcover. Book Condition: New. Bookseller Inventory # INGM9780061733512
Book Description William Morrow, 2011. Hardcover. Book Condition: New. book. Bookseller Inventory # 0061733512
Book Description William Morrow, 2011. Hardcover. Book Condition: New. Bookseller Inventory # P110061733512