Complete Confidence Updated Edition: A Handbook - Softcover

Hankin, Sheenah

Softcover

ISBN 10: 006154454X ISBN 13: 9780061544545

Publisher: William Morrow Paperbacks, 2008

Synopsis

Confident people react positively and successfully to life's problems and challenges. Those who lack confidence often view themselves as victims—blaming others or bingeing on drugs, sex, food, or alcohol to mask their feelings of shame or worthlessness.

In Complete Confidence, renowned psychotherapist Dr. Sheenah Hankin points the way to a confident life free of self-criticism, anxiety, and immature anger. Her Winning Hand of Comfort technique is a clear, concise, and powerful prescription for dealing with everyday situations—from resolving conflicts to ending unhealthy habits like overeating, complaining, and procrastinating. This essential handbook will teach you how to retrain your brain to manage your emotions and put your problems into perspective. You will learn how to calm down, clarify your thinking, challenge your blame habit, comfort your negative feelings, and achieve confidence. That is Dr. Hankin's promise.

About this title

Synopsis:

"Complete Confidence" makes a big promise, and Dr. Sheenah Hankin is poised to deliver. During her 20-plus years as a full-time psychotherapist, she has helped hundreds of clients with the 'Winning Hand of Comfort': a clear and concise prescription for dealing with everyday situations, from resolving conflicts to ending unhealthy habits like overeating, complaining, and procrastinating. Free of psychobabble, and full of thought-provoking quizzes and clear advice - giving you all that you need to fulfill your potential and face life's challenges.

About the Author:

Named one of New York's most popular psychotherapists by the New York Times Magazine, Sheenah Hankin, Ph.D., is codeveloper of Cognitive Appraisal Therapy and coauthor of Succeeding with Difficult Clients. She has conducted workshops throughout North America and Europe and lives with her husband in New York City.

About this edition

• Publisher: William Morrow Paperbacks
• Publication date: 2008
• ISBN 10: 006154454X
• ISBN 13: 9780061544545
• Binding: Paperback
• Number of pages: 272