Synopsis
With hints, tips, and suggestions from veteran airline personnel and other frequent flyers, readers discover the ideal way to prepare for a long trip, ways to make a flight more comfortable and enjoyable, and how to readjust oneself upon landing.
"synopsis" may belong to another edition of this title.
From the Back Cover
For some, flying is exhilarating, for others it is daunting, and for others it is merely a way of getting from A to B quickly. But for everyone being 30,000 feet up in the air in a pressurised cabin puts certain strains on your body.
This book is packed with fascinating facts about flying and your health. Farrol Khan, the world's leading expert on healthy flying from the Aviation Health Institute, reveals fascinating facts such as:
· What you should eat and drink and why
· How to get comfortable in economy seats
· Why alcohol gets you twice as drunk
· How to deal with hearing problems and jet lag
· How to adjust yourself to time zones
· The best pre-flight strategies
· How to get to sleep on a plane and much, much more
If you want to finish your flight looking and feeling in top form, this book will provide the essential information.
About the Author
Farrol Kahn is the world’s leading expert on healthy flying from the Aviation Health Institute.
"About this title" may belong to another edition of this title.
Other Popular Editions of the Same Title
Search results for Arrive in Better Shape: How to Avoid Jet Lag and Travel...
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Arrive in Better Shape: How to Avoid Jet Lag and Travel Stress
Seller: Library House Internet Sales, Grand Rapids, OH, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Former library book. Solid binding. Moderate shelf wear. Please note the image in this listing is a stock photo and may not match the covers of the actual item. Ex-Library. Seller Inventory # 123823160
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Arrive in Better Shape: How to Avoid Jet Lag and Travel Stress
Seller: -OnTimeBooks-, Phoenix, AZ, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. A copy that has been read, remains in good condition. All pages are intact, and the cover is intact. The spine and cover show signs of wear. Pages can include notes and highlighting and show signs of wear, and the copy can include "From the library of" labels or previous owner inscriptions. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships via media mail. Seller Inventory # OTV.0061009598.G
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Arrive in Better Shape : How to Avoid Jet Lag and Travel Stress
Published by
HarperCollins Publishers, 1996
ISBN 10: 0061009598
ISBN 13: 9780061009594
Used
Softcover
Seller: Better World Books: West, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 45640406-75