Synopsis
Discover the Physics of Physical Activity! Achieve Fat Loss, Super Immunity, Increased Stamina, and Maxium HealthA New You is just a L.E.A.P. Away
- L.E.A.P. looks at you as an individual, establishes your ability to consume oxygen, and helps you set up an exercise program that balances your physical activity with your capacity to recover.
- L.E.A.P. helps you to determine how much physical activity is exactly right for you, giving you a place to start, a realistic goal at which to aim, and a schedule to follow that gives you answers to the questions, "How often? How long? How hard?"
- L.E.A.P. provides tips on how to get the most from the time you spend on physical activity and shows you the strategies to help you get through the rough spots.
- L.E.A.P. gives you simple tools that help you in specific areas such as training schedules, diet, intensity measurements, stress reduction, and motivation.
What are you waiting for? Take the L.E.A.P.!
"synopsis" may belong to another edition of this title.
Synopsis
An Olympic trainer and coach Dr Richard Brown has developed a patented exercise system. In this guide, Brown shows how to set, use and track individual oxygen volume and develop a programme to achieve personal fitness goals.
"About this title" may belong to another edition of this title.
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Search results for The 10 Minute L.E.A.P.: Lifetime Exercise Adherence...
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The Leap: Lifetime Exercise Adherence Plan - 10 Minutes to a Healthier Life!
Published by
ReganBooks / HarperPerennial / HarperCollins Publishers, Inc., New York, New York, 1998
ISBN 10: 0060987332
ISBN 13: 9780060987336
Used
Trade Paperback
First Edition
Seller: Adventures Underground, Richland, WA, U.S.A.
Seller rating 4 out of 5 stars
Trade Paperback. Condition: Good+. No Jacket. First Thus. Standard used condition. Reading copy or better. Used Book. Seller Inventory # 970689
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LEAP, The: Lifetime Exercise Adherence Plan
Seller: clickgoodwillbooks, Indianapolis, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Used - Good: A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. Seller Inventory # CSIV.0060987332.G
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LEAP, The: Lifetime Exercise Adherence Plan
Seller: Goodwill of Silicon Valley, SAN JOSE, CA, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Supports Goodwill of Silicon Valley job training programs. The cover and pages are in Good condition! Any other included accessories are also in Good condition showing use. Use can include some highlighting and writing, page and cover creases as well as other types visible wear. Seller Inventory # GWSVV.0060987332.G
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LEAP, The: Lifetime Exercise Adherence Plan
Seller: Robinson Street Books, IOBA, Binghamton, NY, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Very Good. Prompt Shipment, shipped in Boxes, Tracking PROVIDEDVery good. Seller Inventory # ware36xx5469