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Superfoods Healthstyle: Simple Changes to Get the Most Out of Life for the Rest of Your Life - Softcover
Synopsis
The 21st-century program for promoting vigor, preventing disease, and extending your lifespan
Don't rely on genetics and luck -- let SuperFoods HealthStyle be your guide to a longer, healthier, better life! Like its bestselling predecessor, SuperFoods Rx, SuperFoods HealthStyle translates the most recent cutting-edge research into simple recommendations that you can use to vastly improve your physical and mental health. And now there are 10 more SuperFoods to add to the original list of 14:
- Avocados
- Cinnamon
- Dark Chocolate
- Dates
- Extra Virgin Olive Oil
- Garlic
- Honey
- Kiwi
- Onions
- Pomegranates
With SuperFoods HealthStyle you'll learn:
- How ordinary spices like black pepper and cinnamon can make you healthier
- How poor sleep habits could be sabotaging your overall health
- How the simplest imaginable exercise program can be the most effective
- Why paying attention to one simple aspect of eating could be the answer to weight control
Be as active at seventy as you are at thirty-five with SuperFoods HealthStyle -- and get the most out of life for the rest of your life.
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About the Authors
Steven G. Pratt, M.D., is a world-renowned authority on the role of nutrition and lifestyle in the prevention of disease and optimization of health. He is a senior staff ophthalmologist at Scripps Memorial Hospital in La Jolla, California.
Kathy Matthews is a bestselling author of fifteen books, including the New York Times bestseller SuperFoods Rx with Dr. Steven Pratt.
"About this title" may belong to another edition of this title.
- PublisherWilliam Morrow & Company
- Publication date2007
- ISBN 10 0060755490
- ISBN 13 9780060755492
- BindingPaperback
- LanguageEnglish
- Number of pages352
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SuperFoods HealthStyle : Simple Changes to Get the Most Out of Life for the Rest of Your Life
Published by
HarperCollins Publishers, 2006
ISBN 10: 0060755490
ISBN 13: 9780060755492
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Superfoods Healthstyle: Simple Changes to Get the Most Out of Life for the Rest of Your Life
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Superfoods Healthstyle: Simple Changes to Get the Most Out of Life for the Rest of Your Life
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Paperback. Condition: Very Good. Superfoods Healthstyle: Simple Changes to Get the Most Out of Life for the Rest of Your Life This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9780060755492
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SuperFoods HealthStyle : Simple Changes to Get the Most Out of Life for the Rest of Your Life
Published by
HarperCollins Publishers, 2006
ISBN 10: 0060755490
ISBN 13: 9780060755492
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
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Condition: Good. Reprint. Used book that is in clean, average condition without any missing pages. Seller Inventory # 2867213-6
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Superfoods Healthstyle: Simple Changes to Get the Most Out of Life for the Rest of Your Life
Published by
William Morrow & Company, 2006
ISBN 10: 0060755490
ISBN 13: 9780060755492
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Superfoods Healthstyle: Simple Changes to Get the Most Out of Life for the Rest of Your Life
Published by
William Morrow & Company, 2006
ISBN 10: 0060755490
ISBN 13: 9780060755492
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Superfoods Healthstyle: Simple Changes to Get the Most Out of Life for the Rest of Your Life
Published by
William Morrow & Company, 2006
ISBN 10: 0060755490
ISBN 13: 9780060755492
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SuperFoods HealthStyle: Simple Changes to Get the Most Out of Life for the Rest of Your Life
Published by
William Morrow Paperbacks, 2006
ISBN 10: 0060755490
ISBN 13: 9780060755492
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SuperFoods HealthStyle: Simple Changes to Get the Most Out of Life for the Rest of Your Life
Published by
William Morrow Paperbacks, 2006
ISBN 10: 0060755490
ISBN 13: 9780060755492
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SuperFoods HealthStyle: Simple Changes to Get the Most Out of Life for the Rest of Your Life
Published by
William Morrow Paperbacks, 2006
ISBN 10: 0060755490
ISBN 13: 9780060755492
Used
Softcover
Seller: Wonder Book, Frederick, MD, U.S.A.
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