The Atkins Essentials: A Two-Week Program to Jump-Start Your Low Carb Lifestyle

Atkins Health & Medical Information Services

ISBN 10: 0060722118 ISBN 13: 9780060722111

Publisher: Harperaudio, 2004

Synopsis

Atkins Made Easier!

Millions of people around the world have already discovered the Atkins Nutritional Approach™ and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!

Providing clear, concise answers to your questions and concerns, The Atkins Essentials is ideal for anyone seeking a healthier lifestyle. For those new to Atkins, it is a quick and effective way to get started -- and for those already on the program, it offers indispensable tips on eating out, stocking your pantry, and more. Recipe cards are included.

Simply put, it is Atkins made easy, with:

• The ABCs of doing Atkins
• An effective two-week launch into weight-losing mode
• Personal modifications to slow or speed weight loss
• Helpful listings of acceptable and unacceptable foods

and much more!

About this title

From the Back Cover

Millions of people around the world have already discovered the Atkins Nutritional Approach(TM) and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!

With less of the underlying science and more practical information, The Atkins Essentials gets to the meat of the most popular and effective weight control program ever, providing the basic skills necessary to enable you to lose and keep losing unwanted body fat -- and to keep it off forever!

Providing clear, concise answers to your questions and concerns, The Atkins Essentials is ideal for anyone seeking a healthier lifestyle. For those new to Atkins, it is a quick and effective way to get started -- and for those already on the program, it offers indispensable tips on eating out, stocking your pantry, and more.

Simply put, it is Atkins made easy:

• The ABCs of doing Atkins
• An effective two-week launch into weight-losing mode
• Personal modifications to slow or speed weight loss
• Helpful listings of acceptable and unacceptable foodsand
• Fourteen days' worth of delicious, controlled-carb eating ...

And much more!

So get ready to look great and feel great the Atkins way -- it's easier than ever before!

Edition details

• Publisher: Harperaudio
• Publication date: 2004
• ISBN 10: 0060722118
• ISBN 13: 9780060722111
• Binding: Audio CD
• Language: English