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The Atkins Essentials: A Two-Week Program to Jump-Start Your Low Carb Lifestyle - Softcover

 
9780060598389: The Atkins Essentials: A Two-Week Program to Jump-Start Your Low Carb Lifestyle

Synopsis

Title: The Atkins Essentials( A Two-Week Program to Jump-Start Your Low Carb Lifestyle) <>Binding: Mass Market Paperback <>Author: AtkinsHealth&MedicalInformationServ <>Publisher: AvonBooks

"synopsis" may belong to another edition of this title.

From the Back Cover

Atkins Made Easier!

Millions of people around the world have already discovered the Atkins Nutritional Approach(TM) and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!

With less of the underlying science and more practical information, The Atkins Essentials gets to the meat of the most popular and effective weight control program ever, providing the basic skills necessary to enable you to lose and keep losing unwanted body fat -- and to keep it off forever!

Providing clear, concise answers to your questions and concerns, The Atkins Essentials is ideal for anyone seeking a healthier lifestyle. For those new to Atkins, it is a quick and effective way to get started -- and for those already on the program, it offers indispensable tips on eating out, stocking your pantry, and more.

Simply put, it is Atkins made easy, with:

  • The ABCs of doing Atkins

  • An effective two-week launch into weight-losing mode

  • Personal modifications to slow or speed weight loss

  • Helpful listings of acceptable and unacceptable foods and

  • Fourteen days' worth of delicious, controlled carb eating ...

    And Much More!

    So get ready to look great and feel greatthe Atkins way -- it's easier than ever before!

  • "About this title" may belong to another edition of this title.

    • PublisherWilliam Morrow & Company
    • Publication date2004
    • ISBN 10 0060598387
    • ISBN 13 9780060598389
    • BindingMass Market Paperback
    • LanguageEnglish
    • Number of pages368

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    Condition: Bueno. : Descubre una forma más sencilla de seguir el enfoque nutricional Atkins con 'The Atkins Essentials'. Este libro te proporciona las habilidades básicas para perder peso y mantenerlo a largo plazo, ofreciendo respuestas claras a tus preguntas y consejos prácticos para comer fuera y abastecer tu despensa. Ideal para quienes buscan un estilo de vida más saludable o desean comenzar con el programa Atkins, este libro te guiará en un programa de dos semanas para controlar los carbohidratos y mejorar tu salud de manera efectiva. EAN: 9780060598389 Tipo: Libros Categoría: Salud y Bienestar Título: The Atkins Essentials Autor: Atkins Health & Medical Information Serv Editorial: William Morrow Paperbacks Idioma: en Páginas: 368 Formato: tapa blanda. Seller Inventory # Happ-2025-02-03-5bd20b78

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