Synopsis
A guide for women in their forties and fifties offers insight into the biological processes of aging, outlining a program of healthy diet, exercise, and vitamins that can help address the effects of hormonal changes.
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Review
"Inspiring, well-written...Any middle-aged woman should have a copy of this book."--Chicago Tribune
"Superb...a timely guide for women who want to take charge of their health and well-being."--Glenn D. Braunstein, M.D., Chairman, Department of Medicine, Cedars-Sinai Medical Center
"A great book on Women's Health, covering basic issues and cutting edge information...delivers on its promise."--Alan DeCherney, M.D., Professor of Obstetrics and Gynecology, The David Geffen School of Medicine at UCLA; Editor-in-Chief, Fertility and Sterility
"Thorough and accessible -- a godsend for women."--Entertainment Today
"Addresses a multitude of women's concerns about aging...Women at every stage of life will benefit from reading this book."--Gary Small, M.D., author of The Memory Bible: An Innovative Strategy for Keeping Your Brain Young
"Dr. Judith Reichman has...given us a terrific road map for staying healthy and feeling good as we get older."--Candice Bergen
About the Author
Judith Reichman, M.D., is a gynecologist who practices and teaches at Cedars-Sinai Medical Center and UCLA in Los Angeles. She appears regularly on NBC-TV's Today show as a contributor on women's health issues. She cowrote and hosted two acclaimed PBS series, Straight Talk on Menopause and More Straight Talk on Menopause. The author of two bestsellers, I'm Too Young to Get Old and I'm Not in the Mood, Dr. Reichman lives in Los Angeles.
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Slow Your Clock Down: The Complete Guide to a Healthy, Younger You
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Slow Your Clock Down: The Complete Guide to a Healthy, Younger You
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Slow Your Clock Down: The Complete Guide to a Healthy, Younger You
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Slow Your Clock Down: The Complete Guide to a Healthy, Younger You
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Slow Your Clock Down: The Complete Guide to a Healthy, Younger You
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Slow Your Clock Down: The Complete Guide to a Healthy, Younger You
Published by
William Morrow, 2004
ISBN 10: 0060527277
ISBN 13: 9780060527273
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Slow Your Clock Down: The Complete Guide to a Healthy, Younger You
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Slow Your Clock Down: The Complete Guide to a Healthy, Younger You
Published by
William Morrow (edition 1), 2004
ISBN 10: 0060527277
ISBN 13: 9780060527273
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Hardcover
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Slow Your Clock Down : A Woman's Complete Guide to a Healthy, Younger You
Published by
HarperCollins Publishers, 2004
ISBN 10: 0060527277
ISBN 13: 9780060527273
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Slow Your Clock Down: The Complete Guide to a Healthy, Younger You
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