What Color is Your Diet?: The Seven Colors of Health

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9780060393793: What Color is Your Diet?: The Seven Colors of Health

Don t settle for a diet that s mainly beige or white! Add some color to your diet and enjoy a level of health and energy you never dreamed possible. In What Color Is Your Diet? renowned medical researcher David Heber, M.D., introduces Eat for Your Genes food plans revolutionary approaches incorporating the latest breakthroughs in nutritional and genetic research and his unique 7 Colors of Health food selection system, which groups fruits and vegetables by the colorful, beneficial chemical substances they contain. This groundbreaking book includes: NA compatible food plans that supercharge your health and help you lose excess body fat he ten best herbal remedies for everyday health problems ips on colorizing your diet and twenty fully Color Coded recipes ample weekly menus, tips for dining out, and shopping lists

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Synopsis:

What Color is Your Diet? features Dr. David Heber's new DNA Diet Plan, a revolutionary approach incorporating the latest breakthroughs in genetic research and his unique "7 Colors of Health" food group system. He shows you how to make food choices to restore, repair and rejuvenate your immune system, ward off illnesses, and prevent ageing and lose body fat at the same time. As Dr. Heber explains, it is the imbalance between our modern diet and the DNA laid down over 50,000 years ago that accounts for all of our major common diseases. This groundbreaking new work includes - * Self-Assessment questionnaires * A vitamin and supplement guide * Herbal remedies * Scores of easy-to-use recipes * Tips on travelling and dining on the DNA diet * Sample weekly menus * Helpful shopping lists The only book that teaches you how to eat specifically for your genetic makeup, What Color is Your Diet? is an extraordinary breakthrough for living a long life full of strength and vitality.

About the Author:

David Heber, M.D., PH.D., is at the cutting edge of medical research, investigating how nutrition and genes

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