Introduces a sex-week program designed to restore the proper balance of fatty acids in the human diet and explains how to promote natural weight loss and lower the risk of diseases.
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The Omega Diet Gets Rave Reviews from Experts
"Of all the diets, this is the one most apt to make most Americans feel better, live longer, and stay healthier... The book is full of gems of dietary wisdom and practical advice." Jean Carper, health writer
"This is the most solidly based nutritional program currently available. The information is easily understandable and not obstructed by technical jargon. And the recipes produce dishes that actually taste good! " S. Boyd Eaton, M.D., Emory University School of Medicine, author of The Paleolithic Prescription
"As a practicing internist and cardiologist, I have found The Omega Diet to be a great aid in my daily struggle to improve the health of my patients through nutrition and exercise. This should be required reading for all Primary Care Physicians." Richard M. Delany, M.D., F.A.C.C. Medical Specialty Group
"The Omega Diet not only returns delicious flavor to your meals, but will keep you healthy and help you balance your weight. This book deserves high praise for its simplicity and its sensible expert information, including shopping tips and easy fragrant recipes." Regina C. Casper, M.D., professor, Department of Psychiatry and Behavioral Sciences, Stanford University School of Medicine
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Book Description Book Condition: New. Gift Quality Book in Excellent Condition. Bookseller Inventory # 36S9KG001EJC
Book Description Harper, 1997. Hardcover. Book Condition: New. 1st. Bookseller Inventory # DADAX0060182814
Book Description Harper, 1997. Book Condition: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: Destined to forever change the way we look at fats, this landmark publication from an internationally acclaimed expert in nutrition debunks the theory that all fats are bad for us, proving that eating a balanced diet of the right fats is the key to good health, longevity, and weight loss.The Omega Plan's six-week program restores the correct balance of fatty acids in our diet, helping us eat more of the foods rich in Omega-3s, such as canola oil, fish, green vegetables, legumes, and even chocolate. And natural weight loss is just one of its benefits. Cutting-edge research has proved that having the correct balance of fatty acids in the diet can: -- Reduce mortality from heart disease by 30 to 70 percent -- more than any drug, diet, surgical procedure, or lifestyle change-- slow the growth of precancerous cells-- lower the risk of diabetes, obesity, and heart disease-- reduce the severity and frequency of migraine headaches-- and much morePraised by experts and accessible to everyone, The Omega Plan is one of the most exciting, far-reaching nutrition plans to appear in years. Bookseller Inventory # ABE_book_new_0060182814
Book Description Harper. Hardcover. Book Condition: New. 0060182814 We guarantee all of our items - customer service and satisfaction are our top priorities. Please allow 4 - 14 business days for Standard shipping, within the US. Bookseller Inventory # TM-0060182814
Book Description Harper, 1997. Hardcover. Book Condition: New. book. Bookseller Inventory # 0060182814
Book Description Harper, U.S.A., 1997. Hardcover. Book Condition: New. Dust Jacket Condition: New. 1st Edition. 8vo - over 7¾ - 9¾" tall. PRISTINE- Stated First Edition-First Printing with full number line.The Omega Plan presents breakthrough research that will transform the way you think about fat. Fat is more than fuel. Some "good" fats are essential nutrients that influence every aspect of your being, from the beating of your heart to your ability to learn and remember. A renowned expert on nutrition, Dr. Artemis P. Simopoulos tells you exactly which fats and other nutrients you need to experience optimal health. Dr. Simopoulos is an international authority on essential fatty acids or EFAs, the building blocks of fats that are necessary for good health. There are two families of EFAs: omega-6 and omega-3. An ideal diet contains a balance of these nutrients, yet the modern American diet contains far more omega-6 fatty acids than omega-3s. This hidden imbalance makes you more vulnerable to heart disease, cancer, obesity, inflammations, autoimmune diseases, allergies, diabetes and depression all of the so-called diseases of civilization. The medically proven Omega Plan balances EFAs and other essential nutrients, helping your body to function as nature intended. Bookseller Inventory # 004182
Book Description Harper, 1997. Hardcover. Book Condition: New. Bookseller Inventory # P110060182814