A spiral-bound "tent fold" book draws on top practices from yoga and Pilates to present a collection of exercises that promote back health, strengthen the body's trunk area, and minimize further injury, providing special sections on pain alleviation, neck and upper-back routines, and self-massage techniques. Original.
"synopsis" may belong to another edition of this title.
£ 4.64 shipping from U.S.A. to United Kingdom
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Destination, rates & speedsSeller: Better World Books: West, Reno, NV, U.S.A.
Condition: Good. Used book that is in clean, average condition without any missing pages. Seller Inventory # 38576305-6
Quantity: 1 available
Seller: BooksRun, Philadelphia, PA, U.S.A.
Spiral-bound. Condition: Good. Ship within 24hrs. Satisfaction 100% guaranteed. APO/FPO addresses supported. Seller Inventory # 0060095814-11-1
Quantity: 1 available
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Unknown. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 0.95. Seller Inventory # G0060095814I5N00
Quantity: 1 available
Seller: Wonder Book, Frederick, MD, U.S.A.
Condition: Good. Good condition. Paperback edition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Seller Inventory # Y14J-00982
Quantity: 1 available
Seller: Wonder Book, Frederick, MD, U.S.A.
Condition: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included. Seller Inventory # V14L-00768
Quantity: 1 available
Seller: SecondSale, Montgomery, IL, U.S.A.
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00053352234
Quantity: 6 available
Seller: Foggypaws, Sonoma, CA, U.S.A.
Spiral-bound. Condition: Very Good. Covered spiral bound paperback in very good condition. All inside pages are in great shape. Minor shelf wear to the cover. Seller Inventory # mon0000061669
Quantity: 1 available
Seller: Arbor Scout, Ann Arbor, MI, U.S.A.
Condition: Used: Like New. Seller Inventory # FD-96ZB-LWIK
Quantity: 1 available
Seller: Sparrow Reads, Edgewood, NM, U.S.A.
Soft cover. Condition: New. Spiral bound - folds out to sit on desk. Seller Inventory # 003305
Quantity: 1 available
Seller: GridFreed, North Las Vegas, NV, U.S.A.
Spiral-bound. Condition: New. In shrink wrap. Seller Inventory # 20-06816
Quantity: 1 available