The Total Back Book: A Complete Exercise Program for Long-Lasting Back Health - Softcover

Sutcliffe, Jennifer

 
9780060095819: The Total Back Book: A Complete Exercise Program for Long-Lasting Back Health

Synopsis

A spiral-bound "tent fold" book draws on top practices from yoga and Pilates to present a collection of exercises that promote back health, strengthen the body's trunk area, and minimize further injury, providing special sections on pain alleviation, neck and upper-back routines, and self-massage techniques. Original.

"synopsis" may belong to another edition of this title.

Other Popular Editions of the Same Title

9780756784843: Total Back Book: A Complete Exercise Program for Long-lasting Back Health

Featured Edition

ISBN 10:  0756784840 ISBN 13:  9780756784843
Publisher: Diane Pub Co, 2002
Softcover