Complete Idiot's Guide To Meditation

3.65 avg rating
( 77 ratings by GoodReads )
 
9780028644417: Complete Idiot's Guide To Meditation

In today's hectic times, it's more important than ever to learn to slow down, relax and be calm. Whether part of religious habit or just part of a daily routine, meditation can help slow the today's frenzied pace and improve feelings of good health, peace and control. In The Complete Idiot's Guide® to Meditation, Second Edition, the authors explain how easy it is to enjoy the benefits of meditation including: simple stress-reduction techniques that make learning to meditate easier; incorporating meditation into day-to-day situations; common misconceptions about meditating; and special techniques from Zen to guided imagery to mindfulness meditation.

"synopsis" may belong to another edition of this title.

About the Author:

Joan Budilovsky received her Hatha Yoga Teacher's Certification in 1994 from the Temple of Kriya Yoga in Chicago. She is a nationally certified massage therapist and an active member of the Associated Bodywork and Massage Professionals.

Eve Adamson is a freelance writer, student of meditation, and co-author of many Complete Idiot's Guides®,including The Complete Idiot's Guide® to Yoga, The Complete Idiot's Guide® to Massage and The Complete Idiot's Guide® to Zen Living.

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Budilovsky, Joan; Adamson, Eve
Published by Alpha (2002)
ISBN 10: 0028644417 ISBN 13: 9780028644417
New Paperback Quantity Available: 1
Seller
Irish Booksellers
(Rumford, ME, U.S.A.)
Rating
[?]

Book Description Alpha, 2002. Paperback. Book Condition: New. book. Bookseller Inventory # 0028644417

More Information About This Seller | Ask Bookseller a Question

Buy New
21.84
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

2.

Joan Budilovsky, Eve Adamson
Published by ALPHA (2002)
ISBN 10: 0028644417 ISBN 13: 9780028644417
New Paperback Quantity Available: 1
Seller
Ergodebooks
(RICHMOND, TX, U.S.A.)
Rating
[?]

Book Description ALPHA, 2002. Paperback. Book Condition: New. 2. Bookseller Inventory # DADAX0028644417

More Information About This Seller | Ask Bookseller a Question

Buy New
25.54
Convert Currency

Add to Basket

Shipping: 3.21
Within U.S.A.
Destination, Rates & Speeds

3.

Budilovsky, Joan, Adamson, Eve
Published by Alpha (2002)
ISBN 10: 0028644417 ISBN 13: 9780028644417
New Paperback Quantity Available: 3
Seller
Murray Media
(North Miami Beach, FL, U.S.A.)
Rating
[?]

Book Description Alpha, 2002. Paperback. Book Condition: New. Bookseller Inventory # P110028644417

More Information About This Seller | Ask Bookseller a Question

Buy New
32.93
Convert Currency

Add to Basket

Shipping: 2.40
Within U.S.A.
Destination, Rates & Speeds