In today's hectic times, it's more important than ever to learn to slow down, relax and be calm. Whether part of religious habit or just part of a daily routine, meditation can help slow the today's frenzied pace and improve feelings of good health, peace and control. In The Complete Idiot's Guide® to Meditation, Second Edition, the authors explain how easy it is to enjoy the benefits of meditation including: simple stress-reduction techniques that make learning to meditate easier; incorporating meditation into day-to-day situations; common misconceptions about meditating; and special techniques from Zen to guided imagery to mindfulness meditation.
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Joan Budilovsky received her Hatha Yoga Teacher's Certification in 1994 from the Temple of Kriya Yoga in Chicago. She is a nationally certified massage therapist and an active member of the Associated Bodywork and Massage Professionals.
Eve Adamson is a freelance writer, student of meditation, and co-author of many Complete Idiot's Guides®,including The Complete Idiot's Guide® to Yoga, The Complete Idiot's Guide® to Massage and The Complete Idiot's Guide® to Zen Living.
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Book Description Alpha, 2002. Book Condition: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: You're no idiot, of course. Sometimes you just want to relax, clear your head, rest your aching muscles, and rejuvenate your weary soul. You've heard meditation is a great stress reliever, but sometimes it seems so complicated it makes you downright uptight. Relax! Meditation is easy to learn--especially if you rely on The Complete Idiot's Guide to Meditation, Second Edition, as you follow the path to inner peace. In this Complete Idiot's Guide, you get: --Zen techniques, including guided imagery and mindfulness, to help you meditate effectively. --Tips for learning how to use meditation in daily life, including stressful situations, exercise, and fatigue. --An easy-to-understand explanation of the connections between meditation, sleep, and dreams. --Expert advice on how and when to meditate and detailed drawings and diagrams for breathing, positions, and more. --Techniques for meditating to music or modern chants. Bookseller Inventory # ABE_book_new_0028644417
Book Description Alpha, 2002. Paperback. Book Condition: New. book. Bookseller Inventory # 0028644417
Book Description Alpha, 2002. Paperback. Book Condition: New. Bookseller Inventory # P110028644417
Book Description Alpha. PAPERBACK. Book Condition: New. 0028644417 New Condition. Bookseller Inventory # NEW4.0006865