Synopsis
The Complete Idiot's Guide® to Total Nutrition, Third Edition gives readers everything they need to eat and live healthy. In this revised edition, esteemed nutritionist and lecturer Joy Bauer offers the latest nutritional advice based on new research studies and areas of growing interest in the field of nutrition. This newly revised edition will include: a discussion of the Mediterranean food pyramid vs. the traditional food pyramid; a list of foods that are complex vs. simple carbohydrates; new findings linking kidney stones to protein and sodium intake; updated chapter on antioxidants, based on new research findings; updated cookbook library with new recipes; "Restaurant Survival Guide" will be changed to rate entrees as either "Avoid or Include," based on overall nutritional value rather than the current "Low Fat or High Fat" rating; a new chapter covering the special needs of diabetics; and, a new chapter covering the special needs of those with cardiac disease
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About the Author
Joy Bauer, M.S., R.D., maintains a thriving practice where she provides counseling to both adults and children dealing with a variety of nutritional concerns, including weight management, eating disorders, cardiac rehabilitation, sports nutrition, food allergies and gastrointestinal disorders. In addition, she serves as the nutrition consultant for Columbia Presbyterian Medical Center in Manhattan. An active speaker in her field, Joy regularly lectures and conducts workshops on nutrition and fitness for corporations, public and private schools, colleges, and universities. She received her B.A. degree in kinesiological sciences from the University of Maryland and received a Master of Science in nutrition and physical fitness from New York University.
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The Complete Idiot's Guide to Total Nutrition (3rd Edition)
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The Complete Idiot's Guide to Total Nutrition (3rd Edition)
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The Complete Idiot's Guide to Total Nutrition (3rd Edition)
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The Complete Idiot's Guide to Total Nutrition (3rd Edition)
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Alpha (edition 3rd edition), 2002
ISBN 10: 0028644247
ISBN 13: 9780028644240
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The Complete Idiot's Guide to Total Nutrition (3rd Edition)
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The Complete Idiot's Guide to Total Nutrition (3rd Edition)
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The Complete Idiot's Guide to Total Nutrition (3rd Edition)
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