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Synopsis
In Fit AND Fat, readers learn why bodies carry different amounts of weight, how dieting can contribute to weight gain and damaging yo-yo dieting, how to find your perfect weight, the importance of being fit, and how you can become fit. Using storiesof real people, medical research, and strong academic and practical knowledge of heart rates and fitness, Sally builds an eight-week program for readers to help them build fitness-and not worry about fatness. The program takes readers through the five steps of change and emphasizes specific physical, emotional, and lifestyle activities designed to make it easy to make immediate changes that bring enormous benefits.
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About the Author
For the past 30 years, Sally Edwards has been leading the field as an athlete, businesswoman, author, and motivational speaker. She is one of America's leading fitness experts and lectures around the world on physical and emotional wellness. Lorraine Brown is an experienced fitness magazine writer and author. She ran her first triathlon last year following Sally's program.
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Fit and Fat: The 8-Week Heart Zones Program
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0028644239I3N00
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Fit and Fat Free : The 8-Week Heart Zones Program
Published by
Penguin Publishing Group, 2003
ISBN 10: 0028644239
ISBN 13: 9780028644233
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Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
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Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # GRP69694187
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Fit And Fat - The Eight Week Heart Zone Program
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Paperback. Condition: Very Good. Fit And Fat - The Eight Week Heart Zone Program This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9780028644233
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Fit And Fat - The Eight Week Heart Zone Program
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Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9780028644233
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