Synopsis
This book covers the most important elements necessary to improve one's performance through the principles of power. Following an illustrative, step-by-step plan, readers will first learn the importance of developing a foundation of strength needed to move on to more advanced exercises. Next, they'll learn how to improve their speed, balance, quickness and agility. Once they've mastered the elements of strength and speed, and have properly conditioned and prepared their body, they will learn how to begin increasing their power to improve their overall performance. Each of the three main parts of this book contains approximately 25 illustrated exercise descriptions. Illustrations consist of a combination of wire frame drawings and photographs.
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About the Author
Everett Aaberg has personally instructed and trained hundreds of clients, coaches, fitness instructors, and personal trainers over the past fifteen years. He is the Director of Education and Personal Training for International Athletic Club Management and the author of three exercise books: Bio-Mechanically Correct, Resistance Training Instruction, and Muscle Mechanics. Everett is also a national certifying instructor of personal trainers at the world-renowned Cooper Institute for Aerobic Research, and a national presenter for several fitness organizations, including ECA and IDEA, where he was recently awarded "Personal Trainer of the Year". He's a former collegiate All American football player and winner of several national and state power lifting championships.
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Strength, Speed & Power: More Than 100 Exercises to Help You Run Faster, Jump Higher, and Throw Harder
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paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_457327170
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Strength, Speed & Power: More Than 100 Exercises to Help You Run Faster, Jump Higher, and Throw Harder
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paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_428911492
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Strength, Speed & Power: More Than 100 Exercises to Help You Run Faster, Jump Higher, and Throw Harder
Seller: HPB Inc., Dallas, TX, U.S.A.
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Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_470031154
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Strength, Speed & Power: More Than 100 Exercises to Help You Run Faster, Jump Higher, and Throw Harder
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Strength, Speed & Power: More Than 100 Exercises to Help You Run Faster, Jump Higher, and Throw Harder
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Strength, Speed Power: More Than 100 Exercises to Help You Run Faster, Jump Higher, and Throw Harder
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