Synopsis
The Complete Idiot's Guide® to Dealing with Stress for Teens covers it all: Welcome to the teen age--how did life get so--well, stressful, anyway? Turns out, things really are different now than they were when your parents were teens (you knew it all the time); fight or flight, and the positives (yes, positives) and negatives of stress; school dazed and confused--dating, peer pressure, grades, grown-ups' expectations--who wouldn't be stressed out?; stress and its buddies--anxiety and depression; stress and hormone changes; tension tamers that really work; and talking it out, working it out--and when to ask for help.
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About the Author
Vanessa Torres and Sara Jane Sluke met their first day on campus at the University of Southern California and have been joined at the hip ever since. Vanessa is an entertainment journalist, and Sara writes for television and film. They live in Los Angeles.
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Complete Idiot's Guide to Dealing with Stress for Teens
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