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As an adult who leads a busy life, you have to deal with the stresses of home, work, and family. The Buddhist idea of Zen seeks to help you reduce stress so that you can remain calm when conflicts arise. This book begins with the basics, telling you what Zen is and how you can use it to deal with the situations that come up in your fast-paced life.
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The Complete Idiot's Guide to Zen Living
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Complete Idiot's Guide to Zen Living
Published by
Penguin Publishing Group, 2000
ISBN 10: 0028639588
ISBN 13: 9780028639581
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Complete Idiot's Guide to Zen Living
Published by
Penguin Publishing Group, 2000
ISBN 10: 0028639588
ISBN 13: 9780028639581
Used
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The Complete Idiot's Guide to Zen Living
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The Complete Idiot's Guide to Zen Living
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The Complete Idiot's Guide to Zen Living
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Complete Idiot's Guide to Zen Living
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