The Complete Idiot's Guide to Zen Living

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9780028639581: The Complete Idiot's Guide to Zen Living

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As an adult who leads a busy life, you have to deal with the stresses of home, work, and family. The Buddhist idea of Zen seeks to help you reduce stress so that you can remain calm when conflicts arise. This book begins with the basics, telling you what Zen is and how you can use it to deal with the situations that come up in your fast-paced life.

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McClain Ph.D., Gary; Adams, Eve
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ISBN 10: 0028639588 ISBN 13: 9780028639581
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McClain Ph.D., Gary; Adams, Eve
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McClain Ph.D., Gary; Adams, Eve
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McClain Ph.D., Gary; Adams, Eve
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McClain Ph.D., Gary; Adams, Eve
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Book Description Alpha, 2000. Book Condition: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: You're no idiot, of course. You know that millions of people attain peace and fulfillment through Eastern philosophy. You'd love to emulate these enlightened souls, but comprehending the simplicity of Zen ideals has you afraid you'll never hear the sound of one hand clapping.Don't douse your dharma dreams! The Complete Idiot's Guide to Zen Living shows you how to incorporate Zen thinking and action into even the most Western lifestyle. In this Complete Idiot's Guide, you get: A breakdown of the benefits gained through turning your thinking Eastward. The history of Buddhism and its impact on today's world. Tips for taking Zen to work to improve communication, productivity, and stress management. Mental exercises to strengthen your concentration. Bookseller Inventory # ABE_book_new_0028639588

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