The Complete Idiot's Guide to Weight Training

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9780028631974: The Complete Idiot's Guide to Weight Training

Shows the proper form for dozens of exercises for all major and minor muscle groups--all illustrated. This book covers wieght-training vs. free weights and establishes how to set ones weight and reps.

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Jonathan Cane, Deidre Johnson-Cane and Joe Glickma
ISBN 10: 0028631978 ISBN 13: 9780028631974
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Cane Deirdre Johns
Published by ALPHA (1999)
ISBN 10: 0028631978 ISBN 13: 9780028631974
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Johns, Cane Deirdre
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ISBN 10: 0028631978 ISBN 13: 9780028631974
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Johns, Cane Deirdre
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