Synopsis
Shows the proper form for dozens of exercises for all major and minor muscle groups--all illustrated. This book covers wieght-training vs. free weights and establishes how to set ones weight and reps.
"synopsis" may belong to another edition of this title.
Synopsis
Weight training can benefit everyone, to tone the body, strengthen the heart and burn fat. This text discusses the advantages of machines against free weights and the effects of lotions and supplements, for the beginner to advanced trainer.
"About this title" may belong to another edition of this title.
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The Complete Idiot's Guide to Weight Training
Seller: Zoom Books Company, Lynden, WA, U.S.A.
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Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZBV.0028631978.VG
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The Complete Idiot's Guide to Weight Training
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Mass Market Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_429630836
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The Complete Idiot's Guide to Weight Training
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The Complete Idiot's Guide to Weight Training
Seller: The Maryland Book Bank, Baltimore, MD, U.S.A.
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mass_market. Condition: Very Good. 1st Edition. Used - Very Good. Seller Inventory # 10-Q-5-0186
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The Complete Idiot's Guide to Weight Training
Seller: HPB Inc., Dallas, TX, U.S.A.
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mass_market. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_456450448
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Complete Idiot's Guide to Weight Training
Published by
Penguin Publishing Group, 1999
ISBN 10: 0028631978
ISBN 13: 9780028631974
Used
Softcover
First Edition
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. 1st Edition. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # GRP13484657
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Complete Idiot's Guide to Weight Training
Published by
Penguin Publishing Group, 1999
ISBN 10: 0028631978
ISBN 13: 9780028631974
Used
Softcover
First Edition
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. 1st Edition. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # GRP97502945
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The Complete Idiot's Guide to Weight Training
Published by
Alpha (edition 1), 1999
ISBN 10: 0028631978
ISBN 13: 9780028631974
Used
Mass Market Paperback
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Mass Market Paperback. Condition: Fair. 1. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way. Seller Inventory # 0028631978-7-1-13
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The Complete Idiot's Guide to Weight Training
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Unknown. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0028631978I3N00
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The Complete Idiot's Guide to Weight Training
Seller: HPB-Ruby, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
mass_market. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_467770771