Shows the proper form for dozens of exercises for all major and minor muscle groups--all illustrated. This book covers wieght-training vs. free weights and establishes how to set ones weight and reps.
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Book Description Book Condition: Brand New. Book Condition: Brand New. Bookseller Inventory # 97800286319741.0
Book Description ALPHA, 1999. Paperback. Book Condition: New. 1. Bookseller Inventory # DADAX0028631978
Book Description ALPHA, 1999. Mass Market Paperback. Book Condition: New. Bookseller Inventory # P110028631978
Book Description ALPHA. MASS MARKET PAPERBACK. Book Condition: New. 0028631978 New Condition. Bookseller Inventory # NEW6.1013942