The Complete Idiot's Guide to Weight Training

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9780028631974: The Complete Idiot's Guide to Weight Training

Opening up the weight room to everyone, this hands-on manual reps and "getting ripped" covers weight-training machines, injury prevention, supplements, and much more. Original.

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From the Back Cover:

Shows the proper form for dozens of exercises for all major and minor muscle groups--all illustrated. This book covers wieght-training vs. free weights and establishes how to set one's weight and reps.

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Johns, Cane Deirdre
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