With The Complete Idiot's Guide to Kickboxing, there's a new way to get the body sweating. This guide covers the ancient art and modern kickboxing, Kickboxing gear, and how to build leaner legs and a better butt. Learn power punches--cross, hook, upper cut, overhand, as well as the spinning back fist, stabs and slashes. Idiot-proof steps guide you through footwork, target practice, and stretches, allowing you to tailor beginner, intermediate, and advanced workouts. Covers every level in the ring--lightweight, middleweight, heavyweight, super heavyweight.
"synopsis" may belong to another edition of this title.
Karon Karter is a fitness guru as well as author of The Healthy Traveler: Eight Steps to Healthful Flying. She lives in Dallas.
Guy Mezger has had 122 full contact fights in kickboxing, karate, judo, and freestyle fighting, and he holds four world titles: Ultimate Fighting Champion, World Pancrase Free-Fighting Champion, World Heavyweight Kickboxing Champion, and World Freestyle Fighting Champion. As a trainer, Guy works with some of the hottest new kickboxing hopefuls and teaches all levels of kickboxing, including children. Guy lives in Dallas.
"About this title" may belong to another edition of this title.
Book Description Alpha. MASS MARKET PAPERBACK. Book Condition: New. 0028631757 In NEW, unread book in excellent condition. No nicks or tears on dust jacket that has clean, straight edges. MoNeY Back Guarantee!. Bookseller Inventory # L-1-259
Book Description Alpha, 2000. Mass Market Paperback. Book Condition: New. 1. Bookseller Inventory # DADAX0028631757
Book Description Alpha, 2000. Book Condition: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service!. Bookseller Inventory # ABE_book_new_0028631757
Book Description Book Condition: Brand New. Book Condition: Brand New. Bookseller Inventory # 97800286317521.0
Book Description Alpha, 2000. Mass Market Paperback. Book Condition: New. book. Bookseller Inventory # 0028631757
Book Description Alpha, 2000. Mass Market Paperback. Book Condition: New. Bookseller Inventory # P110028631757