The Complete Idiot's Guide to Back Pain - Softcover

Romaine, Deborah S.; Dewitt, Dawn

 
9780028631158: The Complete Idiot's Guide to Back Pain

Synopsis

A wide-ranging tour of treatment options for back pain covers acupuncture, Swedish massage, physical therapy, chiropractic work, shiatsu, reflexology, meditation, yoga, and good old-fashioned pain killers, to name a few. Original.

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From the Back Cover

Youre no idiot, of course. You know that your pain isnt in your head its in your back! But when it comes to facing the very real spasms and discomfort you feel in your back, it seems like your only option is to stay in bed for the rest of your life. Dont back down yet! The Complete Idiots Guide to Healing Back Pain is here to provide you with a wide array of step-by-step approaches that will help you feel more confident with your back so you can lead a more active lifestyle. In this Complete Idiots Guide, you get-

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