The Complete Idiot's Guide to Eating Smart - Softcover

Bauer, Joy

 
9780028629568: The Complete Idiot's Guide to Eating Smart

Synopsis

Featuring a wealth of new nutritional information, an essential guide demystifies nutrition labels; discusses the four essential food groups, vitamins and minerals, calories, fats, carbohydrates, and proteins; features a healthy diet and exercise program; and includes recipes and alternate choices. Original. 15,000 first printing.

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Other Popular Editions of the Same Title

9781592574391: Complete Idiot's Guide to Total Nutrition: Food Group Fundamentals from the Dairy, Fruit, Vegetable, and Grain Worlds

Featured Edition

ISBN 10:  1592574394 ISBN 13:  9781592574391
Publisher: Alpha Books, 2005
Softcover