Synopsis
A revised and updated edition to managing the number-one cause of chronic illness--stress--guides readers in all aspects of handling stress in our daily lives, with up-to-date insights on new vitamins and supplements, and various types of treatment. Original.
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From the Back Cover
Youre no idiot, of course. You know that stress is a leading factor behind all sorts of physical and mental-health problems. But when it comes to detoxifying your nerves, mind and body, you feel like your only option is to relocate to a monastery in Tibet. Dont head for the Himalayas just yet! The Complete Idiots Guide to Managing Stress, Second Edition, is packed with healthy, affordable ways of dealing with stress at home and at work - before it gets the best of you. In this completely revised and updated Complete Idiots Guide, you get-
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The Complete Idiot's Guide to Managing Stress
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Managing Stress
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Penguin Publishing Group, 1999
ISBN 10: 0028629558
ISBN 13: 9780028629551
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