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Synopsis
Quick and easy guidance in releasing stress, aging slower, and sleeping better. Idiot proof steps on performing the major poses. Down to earth advice on using T'ai Chi to alleviate chronic pains and reduce stress.
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From the Back Cover
Youre no idiot, of course. You know that Tai Chi is an ancient Chinese practice that is known to lower stress, reduce the risk of heart conditions, and alleviate chronic health problems. But when it comes to signing up for a Tai Chi or QiGong class, you get such cold feet you decide to head for your couch and eat Chinese takeout. Dont wear out your cushions yet! The complete Idiots Guide to Tai Chi & QiGong gives you step-by-step ways to incorporate a Tai Chi program into your life at home and at work.
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The Complete Idiot's Guide to T'ai Chi and QiGong
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Complete Idiot's Guide To T'ai Chi & Qigong
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The Complete Idiot's Guide to T'ai Chi and QiGong
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Complete Idiot's Guide To T'ai Chi & Qigong
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The Complete Idiot's Guide to T'ai Chi and QiGong
Published by
Alpha Books/Pearson Ed., 1999
ISBN 10: 0028629094
ISBN 13: 9780028629094
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Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR002712379
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The Complete Idiot's Guide to T'ai Chi and QiGong
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The Complete Idiot's Guide to T'ai Chi and QiGong
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The Complete Idiot's Guide to T'ai Chi and Qigong
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Alpha Books, East Rutherford, New Jersey, U.S.A., 1999
ISBN 10: 0028629094
ISBN 13: 9780028629094
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Seller: First Class Used Books, Forsyth, MO, U.S.A.
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Soft Cover. Condition: Very Good. No Jacket. 354 pages including index. Light wear to the corners. Corners are square. Spine is tight. There are no creases on the spine. Author inscribed to forner owner inside front cover. Several pages have one or two lines underlined. Signed by Author. Seller Inventory # 003250