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Synopsis
You're no idiot, of course. You follow all the latest energy-food trends, know the metric equivalent of a mile, and can even recite last year's New York City marathon winners. But when it comes to scheduling a running program, you feel like you have two left feet. Don't trash your track shoes just yet! The Complete Idiot's Guide to Jogging and Running by renowned marathon champion Bill Rodgers gives you the professional tips and training guidelines that help you reach your goal of making running an important part of your everyday routine. In this complete Idiot's Guide, you get:
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From the Back Cover
You're no idiot, of course. You follow all the latest energy-food trends, know the metric equivalent of a mile, and can even recite last year's New York City marathon winners. But when it comes to scheduling a running program, you feel like you have two left feet. Don't trash your track shoes just yet! The Complete Idiot's Guide to Jogging and Running by renowned marathon champion Bill Rodgers gives you the professional tips and training guidelines that help you reach your goal of making running an important part of your everyday routine. In this complete Idiot's Guide, you get:
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The Complete Idiot's Guide to Jogging and Running
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Paperback. Condition: Fair. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration. Seller Inventory # GOR006076907
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The Complete Idiot's Guide to Jogging and Running
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Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR001680556
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The Complete Idiot's Guide to Jogging and Running
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Complete Idiot's Guide to Jogging and Running
Published by
Penguin Publishing Group, 1998
ISBN 10: 002862386X
ISBN 13: 9780028623863
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The Complete Idiot's Guide to Jogging and Running
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The Complete Idiot's Guide to Jogging and Running
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The Complete Idiot's Guide to Jogging and Running
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The Complete Idiot's Guide to Jogging and Running
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