COOK IT LIGHT PASTA RICE & BEANS - Softcover

Jones, Jeanne

 
9780028621500: COOK IT LIGHT PASTA RICE & BEANS
Softcover
ISBN 10: 0028621506 ISBN 13: 9780028621500
Publisher: John Wiley & Sons, 1997

Synopsis

Jeanne Jones takes readers' favorite pasta, rice, and bean recipes and lightens them, reducing the calories, fat, sodium, and cholesterol while preserving all of the terrific flavor. Today more than ever people are trying to eat healthy without depriving themselves of hearty flavors and traditional recipes. Grains are more popular than ever, with people adding more pasta, rice, and beans to their diet to increase energy and ward off disease. You can enjoy Creamy Spinach Pasta with Sun-Dried Tomatoes, Wild Mushroom Risotto, and Tarragon Chicken and White Beans without the guilt. Each recipe provides complete nutritional information.

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About the Author

Jeanne Jones' nationally syndicated recipe makeover column, "Cook It Light," reaches 30 million readers a week. She is a menu consultant to Canyon Ranch Spas and the Holland-America Cruise Line, as well as a contributing editor to "Cooking,"

Synopsis

Presents over 200 healthy recipes for appetizers, soups, main dishes, and desserts and offers a nutritional breakdown of the calorie, fat, cholesterol, and sodium content.

"About this title" may belong to another edition of this title.

Publisher
John Wiley & Sons
Publication date
1997
Language
English
ISBN 10 
0028621506
ISBN 13 
9780028621500
Binding
Paperback
Number of pages
260