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Synopsis
The author demonstrates how to become more flexible through using his daily programme of simple exercises for each part of the body. In addition, he shows which exercises are best for different lifestyles, and how parents may train their own children to increase their strength and abilities.
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From the Back Cover
Youre no idiot, of course. You understand the benefits of good nutrition and regular exercise, and you consult your local sports pro to improve your golf swing or your second serve. But when it comes to stretching, you just dont have the time! Dont get bent out of shape yet! The Complete Idiots Guide to Heatlthy Stretching shows you how to find time for stretching s time for tretching in your daily routine--in the car, at your workplace, in the garden, or at your favorite recreation area. In this Complete Idiots Guide you get-
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Complete Idiot's Guide to Healthy Stretching (The Complete Idiot's Guide)
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Complete Idiot's Guide to Healthy Stretching
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Complete Idiot's Guide to Healthy Stretching
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Complete Idiot's Guide to Healthy Stretching
Published by
Penguin Publishing Group, 1998
ISBN 10: 0028621271
ISBN 13: 9780028621272
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Seller: Better World Books, Mishawaka, IN, U.S.A.
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Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # GRP21103671
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Complete Idiot's Guide to Healthy Stretching
Published by
Penguin Publishing Group, 1998
ISBN 10: 0028621271
ISBN 13: 9780028621272
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 4098087-6
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Complete Idiot's Guide to Healthy Stretching
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Complete Idiot's Guide to Healthy Stretching
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Complete Idiot's Guide to Healthy Stretching
Published by
Penguin Publishing Group, 1998
ISBN 10: 0028621271
ISBN 13: 9780028621272
Used
Softcover
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Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # GRP21103671
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