Cig To Healthy Stretching (Complete Idiot's Guides)

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9780028621272: Cig To Healthy Stretching (Complete Idiot's Guides)

You're no idiot, of course. You understand the benefits of good nutrition and regular exercise, and you consult your local sports pro to improve your golf swing or your second serve. But when it comes to stretching, you just don't have the time!

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Youre no idiot, of course. You understand the benefits of good nutrition and regular exercise, and you consult your local sports pro to improve your golf swing or your second serve. But when it comes to stretching, you just dont have the time! Dont get bent out of shape yet! The Complete Idiots Guide to Heatlthy Stretching shows you how to find time for stretching s time for tretching in your daily routine--in the car, at your workplace, in the garden, or at your favorite recreation area. In this Complete Idiots Guide you get-

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