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Forgiving Yourself: A Step-by-Step Guide to Making Peace with Your Mistakes and Getting on with Your Life - Softcover

 
9780028619026: Forgiving Yourself: A Step-by-Step Guide to Making Peace with Your Mistakes and Getting on with Your Life

Synopsis

Guilt and self-blame can be incapacitating feelings that only deliberate self-forgiveness will dispel. Forgiving Yourself identifies various types of actions that call for forgiveness, and offers a step-by-step program for eliminating self-defeating behavior so that we may learn to forgive our mistakes, heal our relationships, and get on with becoming our best selves.

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Synopsis

A guide to the process of self-forgiveness offers exercises to define actions that have hurt others, eliminate self-defeating behavior, and mend damaged relationships.

About the Author

Beverly Flanigan, M.S.S.W., is a clinical professor at the School of Social Work at the University of Wisconsin, Madison.

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